Laura Kingston

St Louis Park, MN

Bib: 8614 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F40-44)

#0 / 328

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:54/mi

40:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:46/mi

1:19:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:34/mi

1:58:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:04/mi

2:36:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:53/mi

3:16:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:14/mi

4:00:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:12/mi

4:44:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:29/mi

5:29:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:25/mi

5:46:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:05	12:54	3.11 mi	40:05	12:54	-
10K	1:19:46	12:50	3.10 mi	39:41	12:46	-0:08
15K	1:58:50	12:45	3.11 mi	39:04	12:34	-0:12
20K	2:36:19	12:35	3.11 mi	37:29	12:04	-0:30
25K	3:16:21	12:38	3.10 mi	40:02	12:53	+0:49
30K	4:00:33	12:54	3.11 mi	44:12	14:14	+1:21
35K	4:44:39	13:05	3.11 mi	44:06	14:12	-0:02
40K	5:29:39	13:16	3.10 mi	45:00	14:29	+0:17
Finish(26.22 mi)	5:46:35	13:14	1.37 mi	16:56	12:25	-2:04

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:04 /mi

Average Pace

13:14 /mi

Slowest Pace

14:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:25

16% of race

Time at Steady Pace

2:38:52

46% of race

Time at Slower Pace

2:13:18

38% of race

Average Pace: 13:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	6843	2718	2718	6522	2487	2487
10K	3.10 mi	6812+31	2691+27	2691+27	6741	2634	2634
15K	3.11 mi	6735+77	2638+53	2638+53	6522	2487	2487
20K	3.11 mi	6642+93	2578+60	2578+60	6167	2308	2308
25K	3.10 mi	6547+95	2524+54	2524+54	6091	2311	2311
30K	3.11 mi	6536+11	2531-7	2531-7	6341	2493	2493
35K	3.11 mi	6466+70	2502+29	2502+29	5839	2291	2291
40K	3.10 mi	6435+31	2496+6	2496+6	5929	2366	2366
Finish(26.22 mi)	1.37 mi	6417+18	2491+5	2491+5	5602	2237	2237

2237

Passing Analysis

No position changes recorded for this athlete.

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