Lynnette Showers

White Bear Lake, MN

Bib: 8599 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F50-54)

#0 / 118

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:06/mi

37:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:53/mi

1:14:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:52/mi

1:54:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:15/mi

2:35:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:12/mi

3:16:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:12/mi

3:57:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:22/mi

4:45:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:58/mi

5:28:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:51/mi

5:45:00

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:36	12:06	3.11 mi	37:36	12:06	-
10K	1:14:32	12:00	3.10 mi	36:56	11:53	-0:13
15K	1:54:30	12:17	3.11 mi	39:58	12:52	+0:59
20K	2:35:39	12:31	3.11 mi	41:09	13:15	+0:23
25K	3:16:39	12:40	3.10 mi	41:00	13:12	-0:03
30K	3:57:39	12:45	3.11 mi	41:00	13:12	0:00
35K	4:45:25	13:07	3.11 mi	47:46	15:22	+2:10
40K	5:28:50	13:14	3.10 mi	43:25	13:58	-1:24
Finish(26.22 mi)	5:45:00	13:10	1.37 mi	16:10	11:51	-2:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:51 /mi

Average Pace

13:10 /mi

Slowest Pace

15:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:42

26% of race

Time at Steady Pace

2:43:07

47% of race

Time at Slower Pace

1:31:11

26% of race

Average Pace: 13:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	6562	2541	2541	6654	2576	2576
10K	3.10 mi	6499+63	2496+45	2496+45	6389	2417	2417
15K	3.11 mi	6555-56	2524-28	2524-28	6654	2576	2576
20K	3.11 mi	6621-66	2564-40	2564-40	6673	2607	2607
25K	3.10 mi	6562+59	2532+32	2532+32	6270	2406	2406
30K	3.11 mi	6456+106	2484+48	2484+48	5873	2243	2243
35K	3.11 mi	6493-37	2521-37	2521-37	6443	2581	2581
40K	3.10 mi	6417+76	2489+32	2489+32	5596	2208	2208
Finish(26.22 mi)	1.37 mi	6384+33	2477+12	2477+12	5085	2003	2003

2003

Passing Analysis

No position changes recorded for this athlete.

All Results

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