John Ensley

Minneapolis, MN

Bib: 8585 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M50-54)

#0 / 216

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:18/mi

31:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:02/mi

1:03:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:28/mi

1:35:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:56/mi

2:09:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:48/mi

2:46:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:34/mi

3:28:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:18/mi

4:09:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:11/mi

4:50:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:23/mi

5:06:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:59	10:18	3.11 mi	31:59	10:18	-
10K	1:03:08	10:10	3.10 mi	31:09	10:02	-0:16
15K	1:35:40	10:16	3.11 mi	32:32	10:28	+0:26
20K	2:09:38	10:26	3.11 mi	33:58	10:56	+0:28
25K	2:46:18	10:42	3.10 mi	36:40	11:48	+0:52
30K	3:28:28	11:11	3.11 mi	42:10	13:34	+1:46
35K	4:09:48	11:29	3.11 mi	41:20	13:18	-0:16
40K	4:50:47	11:42	3.10 mi	40:59	13:11	-0:07
Finish(26.22 mi)	5:06:19	11:41	1.37 mi	15:32	11:23	-1:48

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

11:41 /mi

Slowest Pace

13:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:40

31% of race

Time at Steady Pace

1:26:10

28% of race

Time at Slower Pace

2:04:29

41% of race

Average Pace: 11:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	4735	3171	3171	4733	3202	3202
10K	3.10 mi	4558+177	3105+66	3105+66	4434	3044	3044
15K	3.11 mi	4605-47	3135-30	3135-30	4733	3202	3202
20K	3.11 mi	4852-247	3256-121	3256-121	5326	3471	3471
25K	3.10 mi	4972-120	3298-42	3298-42	5372	3430	3430
30K	3.11 mi	5279-307	3424-126	3424-126	6060	3686	3686
35K	3.11 mi	5297-18	3399+25	3399+25	5264	3249	3249
40K	3.10 mi	5246+51	3355+44	3355+44	4934	3021	3021
Finish(26.22 mi)	1.37 mi	5193+53	3325+30	3325+30	4576	2795	2795

2795

Passing Analysis

No position changes recorded for this athlete.

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