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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:59 | 11:54 | 3.11 mi | 36:59 | 11:54 | - | |
10K | 1:13:21 | 11:48 | 3.10 mi | 36:22 | 11:42 | -0:12 | |
15K | 1:51:30 | 11:58 | 3.11 mi | 38:09 | 12:17 | +0:35 | |
20K | 2:31:57 | 12:14 | 3.11 mi | 40:27 | 13:01 | +0:44 | |
25K | 3:21:25 | 12:58 | 3.10 mi | 49:28 | 15:55 | +2:54 | |
30K | 4:14:24 | 13:39 | 3.11 mi | 52:59 | 17:03 | +1:08 | |
35K | 5:10:52 | 14:18 | 3.11 mi | 56:28 | 18:10 | +1:07 | |
40K | 6:05:48 | 14:43 | 3.10 mi | 54:56 | 17:41 | -0:29 | |
Finish(26.22 mi) | 6:24:33 | 14:41 | 1.37 mi | 18:45 | 13:45 | -3:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
14:41 /mi
Slowest Pace
18:10 /mi
Segments
Time at Faster Pace
1:51:30
29% of race
Time at Steady Pace
59:12
15% of race
Time at Slower Pace
3:33:51
56% of race
Average Pace: 14:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6456 | 3953 | 3953 | 6396 | 3954 | 3954 |
| 10K | 3.10 mi | 6352+104 | 3926+27 | 3926+27 | 6266 | 3895 | 3895 |
| 15K | 3.11 mi | 6407-55 | 3950-24 | 3950-24 | 6396 | 3954 | 3954 |
| 20K | 3.11 mi | 6482-75 | 3976-26 | 3976-26 | 6580 | 4006 | 4006 |
| 25K | 3.10 mi | 6670-188 | 4042-66 | 4042-66 | 6947 | 4127 | 4127 |
| 30K | 3.11 mi | 6813-143 | 4083-41 | 4083-41 | 6934 | 4112 | 4112 |
| 35K | 3.11 mi | 6889-76 | 4109-26 | 4109-26 | 6949 | 4114 | 4114 |
| 40K | 3.10 mi | 6923-34 | 4122-13 | 4122-13 | 6908 | 4089 | 4089 |
| Finish(26.22 mi) | 1.37 mi | 6914+9 | 4115+7 | 4115+7 | 6372 | 3764 | 3764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6396
Males
3954
M45-49
3954
5K→10K
3.1 - 6.2 mi
Overall
6266
Males
3895
M45-49
3895
10K→15K
6.2 - 9.3 mi
Overall
6396
Males
3954
M45-49
3954
15K→20K
9.3 - 12.4 mi
Overall
6580
Males
4006
M45-49
4006
20K→25K
12.4 - 15.5 mi
Overall
6947
Males
4127
M45-49
4127
25K→30K
15.5 - 18.6 mi
Overall
6934
Males
4112
M45-49
4112
30K→35K
18.6 - 21.8 mi
Overall
6949
Males
4114
M45-49
4114
35K→40K
21.8 - 24.9 mi
Overall
6908
Males
4089
M45-49
4089
40K→Finish
24.9 - 26.2 mi
Overall
6372
Males
3764
M45-49
3764
Passing Analysis
No position changes recorded for this athlete.
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