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The Course
Kara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:07:00 | 10:47 | 3.10 mi | 33:20 | 10:44 | -0:06 | |
15K | 1:41:24 | 10:53 | 3.11 mi | 34:24 | 11:04 | +0:20 | |
20K | 2:12:45 | 10:41 | 3.11 mi | 31:21 | 10:05 | -0:59 | |
25K | 2:45:03 | 10:37 | 3.10 mi | 32:18 | 10:24 | +0:19 | |
30K | 3:17:20 | 10:35 | 3.11 mi | 32:17 | 10:23 | -0:01 | |
35K | 3:50:05 | 10:35 | 3.11 mi | 32:45 | 10:32 | +0:09 | |
40K | 4:24:22 | 10:38 | 3.10 mi | 34:17 | 11:02 | +0:30 | |
Finish(26.22 mi) | 4:39:16 | 10:40 | 1.37 mi | 14:54 | 10:55 | -0:07 |
See the rest of Kara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:40 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
2:08:41
46% of race
Time at Steady Pace
2:30:35
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5529 | 1947 | 1947 | 5434 | 1857 | 1857 |
| 10K | 3.10 mi | 5411+118 | 1859+88 | 1859+88 | 5364 | 1840 | 1840 |
| 15K | 3.11 mi | 5408+3 | 1855+4 | 1855+4 | 5434 | 1857 | 1857 |
| 20K | 3.11 mi | 5152+256 | 1728+127 | 1728+127 | 4329 | 1317 | 1317 |
| 25K | 3.10 mi | 4864+288 | 1602+126 | 1602+126 | 3923 | 1200 | 1200 |
| 30K | 3.11 mi | 4574+290 | 1478+124 | 1478+124 | 3375 | 1053 | 1053 |
| 35K | 3.11 mi | 4223+351 | 1353+125 | 1353+125 | 2848 | 930 | 930 |
| 40K | 3.10 mi | 4009+214 | 1289+64 | 1289+64 | 2915 | 1026 | 1026 |
| Finish(26.22 mi) | 1.37 mi | 3997+12 | 1293-4 | 1293-4 | 4037 | 1548 | 1548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5434
Females
1857
F55-59
1857
5K→10K
3.1 - 6.2 mi
Overall
5364
Females
1840
F55-59
1840
10K→15K
6.2 - 9.3 mi
Overall
5434
Females
1857
F55-59
1857
15K→20K
9.3 - 12.4 mi
Overall
4329
Females
1317
F55-59
1317
20K→25K
12.4 - 15.5 mi
Overall
3923
Females
1200
F55-59
1200
25K→30K
15.5 - 18.6 mi
Overall
3375
Females
1053
F55-59
1053
30K→35K
18.6 - 21.8 mi
Overall
2848
Females
930
F55-59
930
35K→40K
21.8 - 24.9 mi
Overall
2915
Females
1026
F55-59
1026
40K→Finish
24.9 - 26.2 mi
Overall
4037
Females
1548
F55-59
1548
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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