Her Vang

North Saint Paul, MN

Bib: 8542 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:04/mi

34:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:02/mi

1:08:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:59/mi

1:42:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:53/mi

2:16:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:05/mi

2:54:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:05/mi

3:31:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:41/mi

4:14:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:43/mi

4:56:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:28/mi

5:12:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:23	11:04	3.11 mi	34:23	11:04	-
10K	1:08:39	11:03	3.10 mi	34:16	11:02	-0:02
15K	1:42:45	11:01	3.11 mi	34:06	10:59	-0:03
20K	2:16:33	10:59	3.11 mi	33:48	10:53	-0:06
25K	2:54:07	11:13	3.10 mi	37:34	12:05	+1:12
30K	3:31:41	11:21	3.11 mi	37:34	12:05	0:00
35K	4:14:11	11:41	3.11 mi	42:30	13:41	+1:36
40K	4:56:47	11:56	3.10 mi	42:36	13:43	+0:02
Finish(26.22 mi)	5:12:26	11:55	1.37 mi	15:39	11:28	-2:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

11:55 /mi

Slowest Pace

13:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:48

11% of race

Time at Steady Pace

1:58:24

38% of race

Time at Slower Pace

2:40:14

51% of race

Average Pace: 11:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5769	3665	3665	5353	3513	3513
10K	3.10 mi	5713+56	3655+10	3655+10	5696	3648	3648
15K	3.11 mi	5566+147	3604+51	3604+51	5353	3513	3513
20K	3.11 mi	5511+55	3572+32	3572+32	5272	3444	3444
25K	3.10 mi	5537-26	3571+1	3571+1	5592	3527	3527
30K	3.11 mi	5444+93	3498+73	3498+73	5057	3198	3198
35K	3.11 mi	5496-52	3497+1	3497+1	5496	3354	3354
40K	3.10 mi	5477+19	3469+28	3469+28	5360	3254	3254
Finish(26.22 mi)	1.37 mi	5433+44	3440+29	3440+29	4674	2846	2846

2846

Passing Analysis

No position changes recorded for this athlete.

All Results

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