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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:06:30 | 10:42 | 3.10 mi | 33:59 | 10:56 | +0:28 | |
15K | 1:41:12 | 10:51 | 3.11 mi | 34:42 | 11:10 | +0:14 | |
20K | 2:16:42 | 11:00 | 3.11 mi | 35:30 | 11:26 | +0:16 | |
25K | 2:54:39 | 11:15 | 3.10 mi | 37:57 | 12:13 | +0:47 | |
30K | 3:32:53 | 11:25 | 3.11 mi | 38:14 | 12:18 | +0:05 | |
35K | 4:13:58 | 11:41 | 3.11 mi | 41:05 | 13:13 | +0:55 | |
40K | 4:56:39 | 11:56 | 3.10 mi | 42:41 | 13:44 | +0:31 | |
Finish(26.22 mi) | 5:13:57 | 11:59 | 1.37 mi | 17:18 | 12:41 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:59 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
2:16:42
44% of race
Time at Steady Pace
1:33:29
30% of race
Time at Slower Pace
1:23:46
27% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5000 | 3309 | 3309 | 5548 | 3607 | 3607 |
| 10K | 3.10 mi | 5319-319 | 3480-171 | 3480-171 | 5628 | 3618 | 3618 |
| 15K | 3.11 mi | 5393-74 | 3519-39 | 3519-39 | 5548 | 3607 | 3607 |
| 20K | 3.11 mi | 5528-135 | 3580-61 | 3580-61 | 5762 | 3656 | 3656 |
| 25K | 3.10 mi | 5568-40 | 3588-8 | 3588-8 | 5671 | 3566 | 3566 |
| 30K | 3.11 mi | 5525+43 | 3537+51 | 3537+51 | 5256 | 3297 | 3297 |
| 35K | 3.11 mi | 5486+39 | 3491+46 | 3491+46 | 5210 | 3221 | 3221 |
| 40K | 3.10 mi | 5475+11 | 3468+23 | 3468+23 | 5379 | 3262 | 3262 |
| Finish(26.22 mi) | 1.37 mi | 5495-20 | 3470-2 | 3470-2 | 5812 | 3451 | 3451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5548
Males
3607
M50-54
3607
5K→10K
3.1 - 6.2 mi
Overall
5628
Males
3618
M50-54
3618
10K→15K
6.2 - 9.3 mi
Overall
5548
Males
3607
M50-54
3607
15K→20K
9.3 - 12.4 mi
Overall
5762
Males
3656
M50-54
3656
20K→25K
12.4 - 15.5 mi
Overall
5671
Males
3566
M50-54
3566
25K→30K
15.5 - 18.6 mi
Overall
5256
Males
3297
M50-54
3297
30K→35K
18.6 - 21.8 mi
Overall
5210
Males
3221
M50-54
3221
35K→40K
21.8 - 24.9 mi
Overall
5379
Males
3262
M50-54
3262
40K→Finish
24.9 - 26.2 mi
Overall
5812
Males
3451
M50-54
3451
Passing Analysis
No position changes recorded for this athlete.
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