Sou Vang

Maplewood, MN

Bib: 8538 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:09/mi

34:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:54/mi

1:08:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:48/mi

1:42:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:31/mi

2:14:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:34/mi

2:47:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:32/mi

3:23:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:50/mi

4:03:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:31/mi

4:42:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:05/mi

4:57:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:38	11:09	3.11 mi	34:38	11:09	-
10K	1:08:30	11:01	3.10 mi	33:52	10:54	-0:15
15K	1:42:03	10:57	3.11 mi	33:33	10:48	-0:06
20K	2:14:43	10:50	3.11 mi	32:40	10:31	-0:17
25K	2:47:34	10:47	3.10 mi	32:51	10:34	+0:03
30K	3:23:25	10:55	3.11 mi	35:51	11:32	+0:58
35K	4:03:18	11:11	3.11 mi	39:53	12:50	+1:18
40K	4:42:11	11:21	3.10 mi	38:53	12:31	-0:19
Finish(26.22 mi)	4:57:18	11:21	1.37 mi	15:07	11:05	-1:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

11:21 /mi

Slowest Pace

12:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:31

22% of race

Time at Steady Pace

1:57:10

39% of race

Time at Slower Pace

1:54:37

39% of race

Average Pace: 11:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5830	3694	3694	5165	3425	3425
10K	3.10 mi	5691+139	3649+45	3649+45	5568	3591	3591
15K	3.11 mi	5487+204	3568+81	3568+81	5165	3425	3425
20K	3.11 mi	5324+163	3486+82	3486+82	4880	3247	3247
25K	3.10 mi	5060+264	3337+149	3337+149	4168	2832	2832
30K	3.11 mi	4963+97	3266+71	3266+71	4603	2965	2965
35K	3.11 mi	4964-1	3242+24	3242+24	4913	3073	3073
40K	3.10 mi	4875+89	3173+69	3173+69	4352	2689	2689
Finish(26.22 mi)	1.37 mi	4849+26	3153+20	3153+20	4231	2593	2593

2593

Passing Analysis

No position changes recorded for this athlete.

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