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The Course
Larry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:09 | 11:19 | 3.11 mi | 35:09 | 11:19 | - | |
10K | 1:08:59 | 11:06 | 3.10 mi | 33:50 | 10:53 | -0:26 | |
15K | 1:44:30 | 11:13 | 3.11 mi | 35:31 | 11:26 | +0:33 | |
20K | 2:18:03 | 11:07 | 3.11 mi | 33:33 | 10:48 | -0:38 | |
25K | 2:52:23 | 11:06 | 3.10 mi | 34:20 | 11:03 | +0:15 | |
30K | 3:27:17 | 11:07 | 3.11 mi | 34:54 | 11:14 | +0:11 | |
35K | 4:02:11 | 11:08 | 3.11 mi | 34:54 | 11:14 | 0:00 | |
40K | 4:37:58 | 11:11 | 3.10 mi | 35:47 | 11:31 | +0:17 | |
Finish(26.22 mi) | 4:53:21 | 11:12 | 1.37 mi | 15:23 | 11:17 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:12 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
3:42:03
76% of race
Time at Steady Pace
1:11:18
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5965 | 3756 | 3756 | 5806 | 3713 | 3713 |
| 10K | 3.10 mi | 5760+205 | 3670+86 | 3670+86 | 5555 | 3583 | 3583 |
| 15K | 3.11 mi | 5759+1 | 3688-18 | 3688-18 | 5806 | 3713 | 3713 |
| 20K | 3.11 mi | 5623+136 | 3622+66 | 3622+66 | 5193 | 3403 | 3403 |
| 25K | 3.10 mi | 5430+193 | 3520+102 | 3520+102 | 4657 | 3092 | 3092 |
| 30K | 3.11 mi | 5211+219 | 3391+129 | 3391+129 | 4271 | 2790 | 2790 |
| 35K | 3.11 mi | 4908+303 | 3214+177 | 3214+177 | 3498 | 2292 | 2292 |
| 40K | 3.10 mi | 4672+236 | 3067+147 | 3067+147 | 3362 | 2145 | 2145 |
| Finish(26.22 mi) | 1.37 mi | 4658+14 | 3050+17 | 3050+17 | 4454 | 2726 | 2726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5806
Males
3713
M75-79
3713
5K→10K
3.1 - 6.2 mi
Overall
5555
Males
3583
M75-79
3583
10K→15K
6.2 - 9.3 mi
Overall
5806
Males
3713
M75-79
3713
15K→20K
9.3 - 12.4 mi
Overall
5193
Males
3403
M75-79
3403
20K→25K
12.4 - 15.5 mi
Overall
4657
Males
3092
M75-79
3092
25K→30K
15.5 - 18.6 mi
Overall
4271
Males
2790
M75-79
2790
30K→35K
18.6 - 21.8 mi
Overall
3498
Males
2292
M75-79
2292
35K→40K
21.8 - 24.9 mi
Overall
3362
Males
2145
M75-79
2145
40K→Finish
24.9 - 26.2 mi
Overall
4454
Males
2726
M75-79
2726
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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