Kate Siedow

Saint Paul, MN

Bib: 8526 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Division (F25-29)
#0 / 677
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:11/mi
34:46
158138
10K· 6.21 mi
10:56/mi
1:08:44
117126
15K· 9.32 mi
10:57/mi
1:42:44
126145
20K· 12.43 mi
10:56/mi
2:16:42
78100
25K· 15.53 mi
12:37/mi
2:55:55
118148
30K· 18.64 mi
12:10/mi
3:33:42
11898
35K· 21.75 mi
12:27/mi
4:12:22
162132
40K· 24.85 mi
12:11/mi
4:50:13
12575
Finish· 26.22 mi
10:58/mi
5:05:11
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Kate's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:4611:113.11 mi34:46
11:11
-
10K
1:08:4411:043.10 mi33:58
10:56
-0:15
15K
1:42:4411:013.11 mi34:00
10:57
+0:01
20K
2:16:4211:003.11 mi33:58
10:56
-0:01
25K
2:55:5511:193.10 mi39:13
12:37
+1:41
30K
3:33:4211:283.11 mi37:47
12:10
-0:27
35K
4:12:2211:363.11 mi38:40
12:27
+0:17
40K
4:50:1311:413.10 mi37:51
12:11
-0:16
Finish(26.22 mi)
5:05:1111:391.37 mi14:58
10:58
-1:13
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

11:39 /mi

Slowest Pace

12:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:31:40

50% of race

Time at Steady Pace

2:33:31

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi586821302130531717971797
10K3.10 mi5725+1432038+922038+92562019791979
15K3.11 mi5562+1631935+1031935+103531717971797
20K3.11 mi5526+361922+131922+13532518321832
25K3.10 mi5639-1131998-761998-76593822282228
30K3.11 mi5573+661996+21996+2512418721872
35K3.11 mi5420+1531935+611935+61463116991699
40K3.10 mi5219+2011853+821853+82405215131513
Finish(26.22 mi)1.37 mi5151+681827+261827+26410515751575

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
873 ft892 ft
158ft138ft
85 ft

Overall

5317

Females

1797

F25-29

1797

5K→10K

3.1 - 6.2 mi

Top 80%
892 ft883 ft
117ft126ft
23 ft

Overall

5620

Females

1979

F25-29

1979

10K→15K

6.2 - 9.3 mi

Top 76%
879 ft860 ft
126ft145ft
49 ft

Overall

5317

Females

1797

F25-29

1797

15K→20K

9.3 - 12.4 mi

Top 76%
869 ft846 ft
78ft100ft
22 ft

Overall

5325

Females

1832

F25-29

1832

20K→25K

12.4 - 15.5 mi

Top 85%
853 ft823 ft
118ft148ft
62 ft

Overall

5938

Females

2228

F25-29

2228

25K→30K

15.5 - 18.6 mi

Top 73%
823 ft843 ft
118ft98ft
30 ft

Overall

5124

Females

1872

F25-29

1872

30K→35K

18.6 - 21.8 mi

Top 66%
846 ft876 ft
162ft132ft
74 ft

Overall

4631

Females

1699

F25-29

1699

35K→40K

21.8 - 24.9 mi

Top 58%
883 ft932 ft
125ft75ft
85 ft

Overall

4052

Females

1513

F25-29

1513

40K→Finish

24.9 - 26.2 mi

Top 59%
925 ft912 ft
72ft85ft
46 ft

Overall

4105

Females

1575

F25-29

1575

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion