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The Course
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:08:44 | 11:04 | 3.10 mi | 33:58 | 10:56 | -0:15 | |
15K | 1:42:44 | 11:01 | 3.11 mi | 34:00 | 10:57 | +0:01 | |
20K | 2:16:42 | 11:00 | 3.11 mi | 33:58 | 10:56 | -0:01 | |
25K | 2:55:55 | 11:19 | 3.10 mi | 39:13 | 12:37 | +1:41 | |
30K | 3:33:42 | 11:28 | 3.11 mi | 37:47 | 12:10 | -0:27 | |
35K | 4:12:22 | 11:36 | 3.11 mi | 38:40 | 12:27 | +0:17 | |
40K | 4:50:13 | 11:41 | 3.10 mi | 37:51 | 12:11 | -0:16 | |
Finish(26.22 mi) | 5:05:11 | 11:39 | 1.37 mi | 14:58 | 10:58 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:39 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
2:31:40
50% of race
Time at Steady Pace
2:33:31
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5868 | 2130 | 2130 | 5317 | 1797 | 1797 |
| 10K | 3.10 mi | 5725+143 | 2038+92 | 2038+92 | 5620 | 1979 | 1979 |
| 15K | 3.11 mi | 5562+163 | 1935+103 | 1935+103 | 5317 | 1797 | 1797 |
| 20K | 3.11 mi | 5526+36 | 1922+13 | 1922+13 | 5325 | 1832 | 1832 |
| 25K | 3.10 mi | 5639-113 | 1998-76 | 1998-76 | 5938 | 2228 | 2228 |
| 30K | 3.11 mi | 5573+66 | 1996+2 | 1996+2 | 5124 | 1872 | 1872 |
| 35K | 3.11 mi | 5420+153 | 1935+61 | 1935+61 | 4631 | 1699 | 1699 |
| 40K | 3.10 mi | 5219+201 | 1853+82 | 1853+82 | 4052 | 1513 | 1513 |
| Finish(26.22 mi) | 1.37 mi | 5151+68 | 1827+26 | 1827+26 | 4105 | 1575 | 1575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5317
Females
1797
F25-29
1797
5K→10K
3.1 - 6.2 mi
Overall
5620
Females
1979
F25-29
1979
10K→15K
6.2 - 9.3 mi
Overall
5317
Females
1797
F25-29
1797
15K→20K
9.3 - 12.4 mi
Overall
5325
Females
1832
F25-29
1832
20K→25K
12.4 - 15.5 mi
Overall
5938
Females
2228
F25-29
2228
25K→30K
15.5 - 18.6 mi
Overall
5124
Females
1872
F25-29
1872
30K→35K
18.6 - 21.8 mi
Overall
4631
Females
1699
F25-29
1699
35K→40K
21.8 - 24.9 mi
Overall
4052
Females
1513
F25-29
1513
40K→Finish
24.9 - 26.2 mi
Overall
4105
Females
1575
F25-29
1575
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
