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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:59 | 11:54 | 3.11 mi | 36:59 | 11:54 | - | |
10K | 1:14:10 | 11:56 | 3.10 mi | 37:11 | 11:58 | +0:04 | |
15K | 1:52:13 | 12:02 | 3.11 mi | 38:03 | 12:15 | +0:17 | |
20K | 2:30:28 | 12:06 | 3.11 mi | 38:15 | 12:19 | +0:04 | |
25K | 3:11:57 | 12:21 | 3.10 mi | 41:29 | 13:21 | +1:02 | |
30K | 3:54:59 | 12:36 | 3.11 mi | 43:02 | 13:51 | +0:30 | |
35K | 4:44:30 | 13:05 | 3.11 mi | 49:31 | 15:56 | +2:05 | |
40K | 5:34:02 | 13:26 | 3.10 mi | 49:32 | 15:57 | +0:01 | |
Finish(26.22 mi) | 5:52:18 | 13:27 | 1.37 mi | 18:16 | 13:24 | -2:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
13:27 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
2:30:28
43% of race
Time at Steady Pace
1:42:47
29% of race
Time at Slower Pace
1:39:03
28% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6453 | 2471 | 2471 | 6382 | 2403 | 2403 |
| 10K | 3.10 mi | 6457-4 | 2464+7 | 2464+7 | 6435 | 2450 | 2450 |
| 15K | 3.11 mi | 6446+11 | 2448+16 | 2448+16 | 6382 | 2403 | 2403 |
| 20K | 3.11 mi | 6425+21 | 2435+13 | 2435+13 | 6309 | 2385 | 2385 |
| 25K | 3.10 mi | 6397+28 | 2431+4 | 2431+4 | 6332 | 2441 | 2441 |
| 30K | 3.11 mi | 6392+5 | 2444-13 | 2444-13 | 6186 | 2411 | 2411 |
| 35K | 3.11 mi | 6462-70 | 2500-56 | 2500-56 | 6643 | 2679 | 2679 |
| 40K | 3.10 mi | 6512-50 | 2543-43 | 2543-43 | 6607 | 2667 | 2667 |
| Finish(26.22 mi) | 1.37 mi | 6504+8 | 2540+3 | 2540+3 | 6215 | 2510 | 2510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6382
Females
2403
F45-49
2403
5K→10K
3.1 - 6.2 mi
Overall
6435
Females
2450
F45-49
2450
10K→15K
6.2 - 9.3 mi
Overall
6382
Females
2403
F45-49
2403
15K→20K
9.3 - 12.4 mi
Overall
6309
Females
2385
F45-49
2385
20K→25K
12.4 - 15.5 mi
Overall
6332
Females
2441
F45-49
2441
25K→30K
15.5 - 18.6 mi
Overall
6186
Females
2411
F45-49
2411
30K→35K
18.6 - 21.8 mi
Overall
6643
Females
2679
F45-49
2679
35K→40K
21.8 - 24.9 mi
Overall
6607
Females
2667
F45-49
2667
40K→Finish
24.9 - 26.2 mi
Overall
6215
Females
2510
F45-49
2510
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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