Bruce Palm

Excelsior, MN

Bib: 8513 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M55-59)

#0 / 158

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:53/mi

36:55

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:45/mi

1:13:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:34/mi

1:49:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:22/mi

2:24:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:28/mi

3:00:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:34/mi

3:39:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:27/mi

4:21:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:44/mi

5:03:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:18/mi

5:21:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:55	11:53	3.11 mi	36:55	11:53	-
10K	1:13:24	11:49	3.10 mi	36:29	11:45	-0:08
15K	1:49:20	11:44	3.11 mi	35:56	11:34	-0:11
20K	2:24:40	11:38	3.11 mi	35:20	11:22	-0:12
25K	3:00:19	11:36	3.10 mi	35:39	11:28	+0:06
30K	3:39:22	11:46	3.11 mi	39:03	12:34	+1:06
35K	4:21:09	12:00	3.11 mi	41:47	13:27	+0:53
40K	5:03:48	12:13	3.10 mi	42:39	13:44	+0:17
Finish(26.22 mi)	5:21:57	12:17	1.37 mi	18:09	13:18	-0:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

12:17 /mi

Slowest Pace

13:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:20

11% of race

Time at Steady Pace

2:24:59

45% of race

Time at Slower Pace

2:21:38

44% of race

Average Pace: 12:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	6435	3945	3945	5916	3760	3760
10K	3.10 mi	6356+79	3928+17	3928+17	6288	3902	3902
15K	3.11 mi	6219+137	3877+51	3877+51	5916	3760	3760
20K	3.11 mi	6077+142	3817+60	3817+60	5719	3638	3638
25K	3.10 mi	5887+190	3724+93	3724+93	5083	3300	3300
30K	3.11 mi	5821+66	3674+50	3674+50	5452	3400	3400
35K	3.11 mi	5768+53	3628+46	3628+46	5351	3290	3290
40K	3.10 mi	5729+39	3593+35	3593+35	5372	3258	3258
Finish(26.22 mi)	1.37 mi	5751-22	3596-3	3596-3	6164	3652	3652

3652

Passing Analysis

No position changes recorded for this athlete.

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