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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:21 | 8:10 | 3.11 mi | 25:21 | 8:10 | - | |
10K | 49:54 | 8:02 | 3.10 mi | 24:33 | 7:54 | -0:16 | |
15K | 1:14:52 | 8:02 | 3.11 mi | 24:58 | 8:02 | +0:08 | |
20K | 1:38:54 | 7:57 | 3.11 mi | 24:02 | 7:44 | -0:18 | |
25K | 2:03:29 | 7:57 | 3.10 mi | 24:35 | 7:55 | +0:11 | |
30K | 2:28:26 | 7:58 | 3.11 mi | 24:57 | 8:02 | +0:07 | |
35K | 2:53:54 | 8:00 | 3.11 mi | 25:28 | 8:12 | +0:10 | |
40K | 3:20:58 | 8:05 | 3.10 mi | 27:04 | 8:43 | +0:31 | |
Finish(26.22 mi) | 3:32:12 | 8:06 | 1.37 mi | 11:14 | 8:14 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:06 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
3:05:08
87% of race
Time at Steady Pace
27:04
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1346 | 1092 | 1092 | 1069 | 894 | 894 |
| 10K | 3.10 mi | 1199+147 | 982+110 | 982+110 | 1020 | 853 | 853 |
| 15K | 3.11 mi | 1154+45 | 951+31 | 951+31 | 1069 | 894 | 894 |
| 20K | 3.11 mi | 1044+110 | 870+81 | 870+81 | 908 | 764 | 764 |
| 25K | 3.10 mi | 968+76 | 808+62 | 808+62 | 778 | 653 | 653 |
| 30K | 3.11 mi | 888+80 | 740+68 | 740+68 | 704 | 572 | 572 |
| 35K | 3.11 mi | 836+52 | 701+39 | 701+39 | 614 | 496 | 496 |
| 40K | 3.10 mi | 792+44 | 656+45 | 656+45 | 797 | 607 | 607 |
| Finish(26.22 mi) | 1.37 mi | 796-4 | 659-3 | 659-3 | 1029 | 749 | 749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1069
Males
894
M35-39
894
5K→10K
3.1 - 6.2 mi
Overall
1020
Males
853
M35-39
853
10K→15K
6.2 - 9.3 mi
Overall
1069
Males
894
M35-39
894
15K→20K
9.3 - 12.4 mi
Overall
908
Males
764
M35-39
764
20K→25K
12.4 - 15.5 mi
Overall
778
Males
653
M35-39
653
25K→30K
15.5 - 18.6 mi
Overall
704
Males
572
M35-39
572
30K→35K
18.6 - 21.8 mi
Overall
614
Males
496
M35-39
496
35K→40K
21.8 - 24.9 mi
Overall
797
Males
607
M35-39
607
40K→Finish
24.9 - 26.2 mi
Overall
1029
Males
749
M35-39
749
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
