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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 55:13 | 8:53 | 3.10 mi | 27:21 | 8:48 | -0:10 | |
15K | 1:23:01 | 8:54 | 3.11 mi | 27:48 | 8:57 | +0:09 | |
20K | 1:50:41 | 8:54 | 3.11 mi | 27:40 | 8:54 | -0:03 | |
25K | 2:19:57 | 9:01 | 3.10 mi | 29:16 | 9:25 | +0:31 | |
30K | 2:50:15 | 9:08 | 3.11 mi | 30:18 | 9:45 | +0:20 | |
35K | 3:23:00 | 9:20 | 3.11 mi | 32:45 | 10:32 | +0:47 | |
40K | 3:58:27 | 9:36 | 3.10 mi | 35:27 | 11:25 | +0:53 | |
Finish(26.22 mi) | 4:14:41 | 9:43 | 1.37 mi | 16:14 | 11:54 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:43 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
27:21
11% of race
Time at Steady Pace
2:22:54
56% of race
Time at Slower Pace
1:24:26
33% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2520 | 1873 | 1873 | 2400 | 1832 | 1832 |
| 10K | 3.10 mi | 2455+65 | 1848+25 | 1848+25 | 2376 | 1802 | 1802 |
| 15K | 3.11 mi | 2419+36 | 1836+12 | 1836+12 | 2400 | 1832 | 1832 |
| 20K | 3.11 mi | 2444-25 | 1853-17 | 1853-17 | 2616 | 1966 | 1966 |
| 25K | 3.10 mi | 2467-23 | 1864-11 | 1864-11 | 2750 | 2017 | 2017 |
| 30K | 3.11 mi | 2519-52 | 1877-13 | 1877-13 | 2639 | 1875 | 1875 |
| 35K | 3.11 mi | 2552-33 | 1873+4 | 1873+4 | 2840 | 1910 | 1910 |
| 40K | 3.10 mi | 2610-58 | 1872+1 | 1872+1 | 3277 | 2091 | 2091 |
| Finish(26.22 mi) | 1.37 mi | 2743-133 | 1940-68 | 1940-68 | 5120 | 3080 | 3080 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2400
Males
1832
M50-54
1832
5K→10K
3.1 - 6.2 mi
Overall
2376
Males
1802
M50-54
1802
10K→15K
6.2 - 9.3 mi
Overall
2400
Males
1832
M50-54
1832
15K→20K
9.3 - 12.4 mi
Overall
2616
Males
1966
M50-54
1966
20K→25K
12.4 - 15.5 mi
Overall
2750
Males
2017
M50-54
2017
25K→30K
15.5 - 18.6 mi
Overall
2639
Males
1875
M50-54
1875
30K→35K
18.6 - 21.8 mi
Overall
2840
Males
1910
M50-54
1910
35K→40K
21.8 - 24.9 mi
Overall
3277
Males
2091
M50-54
2091
40K→Finish
24.9 - 26.2 mi
Overall
5120
Males
3080
M50-54
3080
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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