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The Course
Ahmed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:02:58 | 10:08 | 3.10 mi | 31:10 | 10:02 | -0:12 | |
15K | 1:35:38 | 10:16 | 3.11 mi | 32:40 | 10:31 | +0:29 | |
20K | 2:05:29 | 10:06 | 3.11 mi | 29:51 | 9:36 | -0:55 | |
25K | 2:37:06 | 10:07 | 3.10 mi | 31:37 | 10:11 | +0:35 | |
30K | 3:12:55 | 10:21 | 3.11 mi | 35:49 | 11:32 | +1:21 | |
35K | 4:10:09 | 11:30 | 3.11 mi | 57:14 | 18:25 | +6:53 | |
40K | 4:55:37 | 11:54 | 3.10 mi | 45:28 | 14:38 | -3:47 | |
Finish(26.22 mi) | 5:14:18 | 12:00 | 1.37 mi | 18:41 | 13:42 | -0:56 |
See the rest of Ahmed's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
12:00 /mi
Slowest Pace
18:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:12:55
61% of race
Time at Slower Pace
2:01:23
39% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4632 | 3128 | 3128 | 4800 | 3240 | 3240 |
| 10K | 3.10 mi | 4526+106 | 3092+36 | 3092+36 | 4445 | 3048 | 3048 |
| 15K | 3.11 mi | 4598-72 | 3130-38 | 3130-38 | 4800 | 3240 | 3240 |
| 20K | 3.11 mi | 4367+231 | 3008+122 | 3008+122 | 3669 | 2621 | 2621 |
| 25K | 3.10 mi | 4198+169 | 2903+105 | 2903+105 | 3636 | 2550 | 2550 |
| 30K | 3.11 mi | 4254-56 | 2916-13 | 2916-13 | 4592 | 2959 | 2959 |
| 35K | 3.11 mi | 5311-1057 | 3406-490 | 3406-490 | 6959 | 4120 | 4120 |
| 40K | 3.10 mi | 5437-126 | 3448-42 | 3448-42 | 6026 | 3590 | 3590 |
| Finish(26.22 mi) | 1.37 mi | 5510-73 | 3479-31 | 3479-31 | 6350 | 3754 | 3754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4800
Males
3240
M19-24
3240
5K→10K
3.1 - 6.2 mi
Overall
4445
Males
3048
M19-24
3048
10K→15K
6.2 - 9.3 mi
Overall
4800
Males
3240
M19-24
3240
15K→20K
9.3 - 12.4 mi
Overall
3669
Males
2621
M19-24
2621
20K→25K
12.4 - 15.5 mi
Overall
3636
Males
2550
M19-24
2550
25K→30K
15.5 - 18.6 mi
Overall
4592
Males
2959
M19-24
2959
30K→35K
18.6 - 21.8 mi
Overall
6959
Males
4120
M19-24
4120
35K→40K
21.8 - 24.9 mi
Overall
6026
Males
3590
M19-24
3590
40K→Finish
24.9 - 26.2 mi
Overall
6350
Males
3754
M19-24
3754
Passing Analysis
No position changes recorded for this athlete.
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