Ryan Paulson

Shakopee, MN

Bib: 8070 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Masters (Masters Men)
#0 / 1342
Division (M50-54)
#0 / 216
Top 50%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:42/mi
33:14
158138
10K· 6.21 mi
10:39/mi
1:06:19
117126
15K· 9.32 mi
10:36/mi
1:39:14
126145
20K· 12.43 mi
9:48/mi
2:09:42
78100
25K· 15.53 mi
10:03/mi
2:40:55
118148
30K· 18.64 mi
9:22/mi
3:10:01
11898
35K· 21.75 mi
10:20/mi
3:42:07
162132
40K· 24.85 mi
11:55/mi
4:19:08
12575
Finish· 26.22 mi
10:37/mi
4:33:37
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:1410:423.11 mi33:14
10:42
-
10K
1:06:1910:403.10 mi33:05
10:39
-0:03
15K
1:39:1410:393.11 mi32:55
10:36
-0:03
20K
2:09:4210:263.11 mi30:28
9:48
-0:48
25K
2:40:5510:223.10 mi31:13
10:03
+0:15
30K
3:10:0110:123.11 mi29:06
9:22
-0:41
35K
3:42:0710:133.11 mi32:06
10:20
+0:58
40K
4:19:0810:263.10 mi37:01
11:55
+1:35
Finish(26.22 mi)
4:33:3710:271.37 mi14:29
10:37
-1:18
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:27 /mi

Slowest Pace

11:55 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:30:47

33% of race

Time at Steady Pace

2:25:49

53% of race

Time at Slower Pace

37:01

14% of race

Average Pace: 10:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi533534723472490432953295
10K3.10 mi5277+583461+113461+11527234543454
15K3.11 mi5156+1213404+573404+57490432953295
20K3.11 mi4856+3003259+1453259+145396927892789
25K3.10 mi4506+3503059+2003059+200348924682468
30K3.11 mi4030+4762787+2722787+272221316261626
35K3.11 mi3754+2762589+1982589+198263617861786
40K3.10 mi3735+192541+482541+48375423622362
Finish(26.22 mi)1.37 mi3727+82526+152526+15366522912291

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
873 ft892 ft
158ft138ft
85 ft

Overall

4904

Males

3295

M50-54

3295

5K→10K

3.1 - 6.2 mi

Top 75%
892 ft883 ft
117ft126ft
23 ft

Overall

5272

Males

3454

M50-54

3454

10K→15K

6.2 - 9.3 mi

Top 70%
879 ft860 ft
126ft145ft
49 ft

Overall

4904

Males

3295

M50-54

3295

15K→20K

9.3 - 12.4 mi

Top 57%
869 ft846 ft
78ft100ft
22 ft

Overall

3969

Males

2789

M50-54

2789

20K→25K

12.4 - 15.5 mi

Top 50%
853 ft823 ft
118ft148ft
62 ft

Overall

3489

Males

2468

M50-54

2468

25K→30K

15.5 - 18.6 mi

Top 32%
823 ft843 ft
118ft98ft
30 ft

Overall

2213

Males

1626

M50-54

1626

30K→35K

18.6 - 21.8 mi

Top 38%
846 ft876 ft
162ft132ft
74 ft

Overall

2636

Males

1786

M50-54

1786

35K→40K

21.8 - 24.9 mi

Top 54%
883 ft932 ft
125ft75ft
85 ft

Overall

3754

Males

2362

M50-54

2362

40K→Finish

24.9 - 26.2 mi

Top 52%
925 ft912 ft
72ft85ft
46 ft

Overall

3665

Males

2291

M50-54

2291

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion