Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ryan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:06:19 | 10:40 | 3.10 mi | 33:05 | 10:39 | -0:03 | |
15K | 1:39:14 | 10:39 | 3.11 mi | 32:55 | 10:36 | -0:03 | |
20K | 2:09:42 | 10:26 | 3.11 mi | 30:28 | 9:48 | -0:48 | |
25K | 2:40:55 | 10:22 | 3.10 mi | 31:13 | 10:03 | +0:15 | |
30K | 3:10:01 | 10:12 | 3.11 mi | 29:06 | 9:22 | -0:41 | |
35K | 3:42:07 | 10:13 | 3.11 mi | 32:06 | 10:20 | +0:58 | |
40K | 4:19:08 | 10:26 | 3.10 mi | 37:01 | 11:55 | +1:35 | |
Finish(26.22 mi) | 4:33:37 | 10:27 | 1.37 mi | 14:29 | 10:37 | -1:18 |
See the rest of Ryan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:27 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:30:47
33% of race
Time at Steady Pace
2:25:49
53% of race
Time at Slower Pace
37:01
14% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5335 | 3472 | 3472 | 4904 | 3295 | 3295 |
| 10K | 3.10 mi | 5277+58 | 3461+11 | 3461+11 | 5272 | 3454 | 3454 |
| 15K | 3.11 mi | 5156+121 | 3404+57 | 3404+57 | 4904 | 3295 | 3295 |
| 20K | 3.11 mi | 4856+300 | 3259+145 | 3259+145 | 3969 | 2789 | 2789 |
| 25K | 3.10 mi | 4506+350 | 3059+200 | 3059+200 | 3489 | 2468 | 2468 |
| 30K | 3.11 mi | 4030+476 | 2787+272 | 2787+272 | 2213 | 1626 | 1626 |
| 35K | 3.11 mi | 3754+276 | 2589+198 | 2589+198 | 2636 | 1786 | 1786 |
| 40K | 3.10 mi | 3735+19 | 2541+48 | 2541+48 | 3754 | 2362 | 2362 |
| Finish(26.22 mi) | 1.37 mi | 3727+8 | 2526+15 | 2526+15 | 3665 | 2291 | 2291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4904
Males
3295
M50-54
3295
5K→10K
3.1 - 6.2 mi
Overall
5272
Males
3454
M50-54
3454
10K→15K
6.2 - 9.3 mi
Overall
4904
Males
3295
M50-54
3295
15K→20K
9.3 - 12.4 mi
Overall
3969
Males
2789
M50-54
2789
20K→25K
12.4 - 15.5 mi
Overall
3489
Males
2468
M50-54
2468
25K→30K
15.5 - 18.6 mi
Overall
2213
Males
1626
M50-54
1626
30K→35K
18.6 - 21.8 mi
Overall
2636
Males
1786
M50-54
1786
35K→40K
21.8 - 24.9 mi
Overall
3754
Males
2362
M50-54
2362
40K→Finish
24.9 - 26.2 mi
Overall
3665
Males
2291
M50-54
2291
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
