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The Course
Akihisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 52:01 | 8:22 | 3.10 mi | 25:58 | 8:21 | -0:02 | |
15K | 1:18:23 | 8:25 | 3.11 mi | 26:22 | 8:29 | +0:08 | |
20K | 1:45:41 | 8:30 | 3.11 mi | 27:18 | 8:47 | +0:18 | |
25K | 2:14:32 | 8:40 | 3.10 mi | 28:51 | 9:17 | +0:30 | |
30K | 2:47:16 | 8:58 | 3.11 mi | 32:44 | 10:32 | +1:15 | |
35K | 3:25:33 | 9:27 | 3.11 mi | 38:17 | 12:19 | +1:47 | |
40K | 4:02:32 | 9:45 | 3.10 mi | 36:59 | 11:54 | -0:25 | |
Finish(26.22 mi) | 4:17:27 | 9:50 | 1.37 mi | 14:55 | 10:56 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:50 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
1:18:23
30% of race
Time at Steady Pace
56:09
22% of race
Time at Slower Pace
2:02:55
48% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1620 | 1286 | 1286 | 1682 | 1340 | 1340 |
| 10K | 3.10 mi | 1613+7 | 1287-1 | 1287-1 | 1618 | 1293 | 1293 |
| 15K | 3.11 mi | 1624-11 | 1294-7 | 1294-7 | 1682 | 1340 | 1340 |
| 20K | 3.11 mi | 1776-152 | 1394-100 | 1394-100 | 2379 | 1819 | 1819 |
| 25K | 3.10 mi | 1906-130 | 1477-83 | 1477-83 | 2580 | 1918 | 1918 |
| 30K | 3.11 mi | 2220-314 | 1682-205 | 1682-205 | 3524 | 2397 | 2397 |
| 35K | 3.11 mi | 2726-506 | 1988-306 | 1988-306 | 4534 | 2866 | 2866 |
| 40K | 3.10 mi | 2847-121 | 2016-28 | 2016-28 | 3738 | 2358 | 2358 |
| Finish(26.22 mi) | 1.37 mi | 2883-36 | 2024-8 | 2024-8 | 4044 | 2479 | 2479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1682
Males
1340
M60-64
1340
5K→10K
3.1 - 6.2 mi
Overall
1618
Males
1293
M60-64
1293
10K→15K
6.2 - 9.3 mi
Overall
1682
Males
1340
M60-64
1340
15K→20K
9.3 - 12.4 mi
Overall
2379
Males
1819
M60-64
1819
20K→25K
12.4 - 15.5 mi
Overall
2580
Males
1918
M60-64
1918
25K→30K
15.5 - 18.6 mi
Overall
3524
Males
2397
M60-64
2397
30K→35K
18.6 - 21.8 mi
Overall
4534
Males
2866
M60-64
2866
35K→40K
21.8 - 24.9 mi
Overall
3738
Males
2358
M60-64
2358
40K→Finish
24.9 - 26.2 mi
Overall
4044
Males
2479
M60-64
2479
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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