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The Course
Louis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:56 | 6:44 | 3.11 mi | 20:56 | 6:44 | - | |
10K | 42:00 | 6:46 | 3.10 mi | 21:04 | 6:47 | +0:03 | |
15K | 1:03:14 | 6:47 | 3.11 mi | 21:14 | 6:50 | +0:03 | |
20K | 1:23:55 | 6:45 | 3.11 mi | 20:41 | 6:39 | -0:11 | |
25K | 1:44:43 | 6:44 | 3.10 mi | 20:48 | 6:42 | +0:03 | |
30K | 2:05:38 | 6:44 | 3.11 mi | 20:55 | 6:44 | +0:02 | |
35K | 2:26:35 | 6:44 | 3.11 mi | 20:57 | 6:45 | +0:01 | |
40K | 2:47:42 | 6:45 | 3.10 mi | 21:07 | 6:48 | +0:03 | |
Finish(26.22 mi) | 2:56:04 | 6:43 | 1.37 mi | 8:22 | 6:08 | -0:40 |
See the rest of Louis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:08 /mi
Average Pace
6:43 /mi
Slowest Pace
6:50 /mi
Segments
Time at Faster Pace
1:31:42
52% of race
Time at Steady Pace
1:24:22
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 202 | 181 | 181 | 220 | 200 | 200 |
| 10K | 3.10 mi | 213-11 | 192-11 | 192-11 | 228 | 204 | 204 |
| 15K | 3.11 mi | 218-5 | 196-4 | 196-4 | 220 | 200 | 200 |
| 20K | 3.11 mi | 202+16 | 182+14 | 182+14 | 197 | 179 | 179 |
| 25K | 3.10 mi | 185+17 | 166+16 | 166+16 | 149 | 134 | 134 |
| 30K | 3.11 mi | 166+19 | 146+20 | 146+20 | 118 | 104 | 104 |
| 35K | 3.11 mi | 139+27 | 124+22 | 124+22 | 74 | 65 | 65 |
| 40K | 3.10 mi | 122+17 | 107+17 | 107+17 | 68 | 60 | 60 |
| Finish(26.22 mi) | 1.37 mi | 120+2 | 105+2 | 105+2 | 42 | 35 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
220
Males
200
M35-39
200
5K→10K
3.1 - 6.2 mi
Overall
228
Males
204
M35-39
204
10K→15K
6.2 - 9.3 mi
Overall
220
Males
200
M35-39
200
15K→20K
9.3 - 12.4 mi
Overall
197
Males
179
M35-39
179
20K→25K
12.4 - 15.5 mi
Overall
149
Males
134
M35-39
134
25K→30K
15.5 - 18.6 mi
Overall
118
Males
104
M35-39
104
30K→35K
18.6 - 21.8 mi
Overall
74
Males
65
M35-39
65
35K→40K
21.8 - 24.9 mi
Overall
68
Males
60
M35-39
60
40K→Finish
24.9 - 26.2 mi
Overall
42
Males
35
M35-39
35
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
