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The Course
Anthony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:14 | 6:31 | 3.11 mi | 20:14 | 6:31 | - | |
10K | 40:42 | 6:33 | 3.10 mi | 20:28 | 6:35 | +0:04 | |
15K | 1:01:02 | 6:33 | 3.11 mi | 20:20 | 6:33 | -0:02 | |
20K | 1:20:45 | 6:30 | 3.11 mi | 19:43 | 6:21 | -0:12 | |
25K | 1:40:51 | 6:30 | 3.10 mi | 20:06 | 6:28 | +0:07 | |
30K | 2:01:03 | 6:30 | 3.11 mi | 20:12 | 6:30 | +0:02 | |
35K | 2:21:29 | 6:30 | 3.11 mi | 20:26 | 6:35 | +0:05 | |
40K | 2:41:53 | 6:31 | 3.10 mi | 20:24 | 6:34 | -0:01 | |
Finish(26.22 mi) | 2:50:12 | 6:30 | 1.37 mi | 8:19 | 6:06 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:06 /mi
Average Pace
6:30 /mi
Slowest Pace
6:35 /mi
Segments
Time at Faster Pace
28:02
16% of race
Time at Steady Pace
2:22:10
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 137 | 120 | 120 | 114 | 102 | 102 |
| 10K | 3.10 mi | 138-1 | 121-1 | 121-1 | 148 | 131 | 131 |
| 15K | 3.11 mi | 126+12 | 112+9 | 112+9 | 114 | 102 | 102 |
| 20K | 3.11 mi | 115+11 | 103+9 | 103+9 | 96 | 87 | 87 |
| 25K | 3.10 mi | 108+7 | 96+7 | 96+7 | 86 | 77 | 77 |
| 30K | 3.11 mi | 96+12 | 87+9 | 87+9 | 67 | 60 | 60 |
| 35K | 3.11 mi | 86+10 | 77+10 | 77+10 | 50 | 42 | 42 |
| 40K | 3.10 mi | 68+18 | 61+16 | 61+16 | 35 | 31 | 31 |
| Finish(26.22 mi) | 1.37 mi | 64+4 | 57+4 | 57+4 | 37 | 31 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
114
Males
102
M35-39
102
5K→10K
3.1 - 6.2 mi
Overall
148
Males
131
M35-39
131
10K→15K
6.2 - 9.3 mi
Overall
114
Males
102
M35-39
102
15K→20K
9.3 - 12.4 mi
Overall
96
Males
87
M35-39
87
20K→25K
12.4 - 15.5 mi
Overall
86
Males
77
M35-39
77
25K→30K
15.5 - 18.6 mi
Overall
67
Males
60
M35-39
60
30K→35K
18.6 - 21.8 mi
Overall
50
Males
42
M35-39
42
35K→40K
21.8 - 24.9 mi
Overall
35
Males
31
M35-39
31
40K→Finish
24.9 - 26.2 mi
Overall
37
Males
31
M35-39
31
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
