Dan Proulx

Roseville, MN

Bib: 8053 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 6%

Gender (Male)

#0 / 4157

Top 9%

Division (M30-34)

#0 / 779

Top 11%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:18/mi

19:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:53/mi

44:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:00/mi

1:08:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:46/mi

1:33:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:47/mi

1:57:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:43/mi

2:21:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:45/mi

2:45:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:39/mi

3:09:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:51/mi

3:18:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:33	6:18	3.11 mi	19:33	6:18	-
10K	44:01	7:05	3.10 mi	24:28	7:53	+1:35
15K	1:08:53	7:23	3.11 mi	24:52	8:00	+0:07
20K	1:33:01	7:29	3.11 mi	24:08	7:46	-0:14
25K	1:57:13	7:33	3.10 mi	24:12	7:47	+0:01
30K	2:21:12	7:34	3.11 mi	23:59	7:43	-0:04
35K	2:45:17	7:36	3.11 mi	24:05	7:45	+0:02
40K	3:09:02	7:36	3.10 mi	23:45	7:39	-0:06
Finish(26.22 mi)	3:18:23	7:34	1.37 mi	9:21	6:51	-0:48

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:18 /mi

Average Pace

7:34 /mi

Slowest Pace

8:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:54

15% of race

Time at Steady Pace

2:49:29

85% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	92	82	82	1026	858	858
10K	3.10 mi	429-337	388-306	388-306	1004	839	839
15K	3.11 mi	565-136	503-115	503-115	1026	858	858
20K	3.11 mi	642-77	565-62	565-62	938	790	790
25K	3.10 mi	645-3	563+2	563+2	677	578	578
30K	3.11 mi	601+44	526+37	526+37	487	416	416
35K	3.11 mi	529+72	461+65	461+65	364	309	309
40K	3.10 mi	452+77	389+72	389+72	268	222	222
Finish(26.22 mi)	1.37 mi	423+29	363+26	363+26	202	168	168

168

Passing Analysis

No position changes recorded for this athlete.

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