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The Course
Ariela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:05 | 8:04 | 3.11 mi | 25:05 | 8:04 | - | |
10K | 49:21 | 7:57 | 3.10 mi | 24:16 | 7:49 | -0:15 | |
15K | 1:13:52 | 7:56 | 3.11 mi | 24:31 | 7:53 | +0:04 | |
20K | 1:37:27 | 7:50 | 3.11 mi | 23:35 | 7:35 | -0:18 | |
25K | 2:01:26 | 7:49 | 3.10 mi | 23:59 | 7:43 | +0:08 | |
30K | 2:25:28 | 7:48 | 3.11 mi | 24:02 | 7:44 | +0:01 | |
35K | 2:49:20 | 7:47 | 3.11 mi | 23:52 | 7:41 | -0:03 | |
40K | 3:13:39 | 7:47 | 3.10 mi | 24:19 | 7:50 | +0:09 | |
Finish(26.22 mi) | 3:23:37 | 7:46 | 1.37 mi | 9:58 | 7:18 | -0:32 |
See the rest of Ariela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:46 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
2:58:32
88% of race
Time at Steady Pace
25:05
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1230 | 226 | 226 | 899 | 133 | 133 |
| 10K | 3.10 mi | 1018+212 | 169+57 | 169+57 | 952 | 155 | 155 |
| 15K | 3.11 mi | 998+20 | 160+9 | 160+9 | 899 | 133 | 133 |
| 20K | 3.11 mi | 945+53 | 151+9 | 151+9 | 766 | 110 | 110 |
| 25K | 3.10 mi | 854+91 | 131+20 | 131+20 | 634 | 89 | 89 |
| 30K | 3.11 mi | 773+81 | 121+10 | 121+10 | 496 | 74 | 74 |
| 35K | 3.11 mi | 655+118 | 99+22 | 99+22 | 334 | 53 | 53 |
| 40K | 3.10 mi | 573+82 | 84+15 | 84+15 | 329 | 59 | 59 |
| Finish(26.22 mi) | 1.37 mi | 552+21 | 82+2 | 82+2 | 350 | 73 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
899
Females
133
F25-29
133
5K→10K
3.1 - 6.2 mi
Overall
952
Females
155
F25-29
155
10K→15K
6.2 - 9.3 mi
Overall
899
Females
133
F25-29
133
15K→20K
9.3 - 12.4 mi
Overall
766
Females
110
F25-29
110
20K→25K
12.4 - 15.5 mi
Overall
634
Females
89
F25-29
89
25K→30K
15.5 - 18.6 mi
Overall
496
Females
74
F25-29
74
30K→35K
18.6 - 21.8 mi
Overall
334
Females
53
F25-29
53
35K→40K
21.8 - 24.9 mi
Overall
329
Females
59
F25-29
59
40K→Finish
24.9 - 26.2 mi
Overall
350
Females
73
F25-29
73
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
