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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 55:50 | 8:59 | 3.10 mi | 27:36 | 8:53 | -0:12 | |
15K | 1:23:12 | 8:56 | 3.11 mi | 27:22 | 8:49 | -0:04 | |
20K | 1:53:15 | 9:07 | 3.11 mi | 30:03 | 9:40 | +0:51 | |
25K | 2:27:51 | 9:31 | 3.10 mi | 34:36 | 11:08 | +1:28 | |
30K | 3:04:34 | 9:54 | 3.11 mi | 36:43 | 11:49 | +0:41 | |
35K | 3:42:48 | 10:15 | 3.11 mi | 38:14 | 12:18 | +0:29 | |
40K | 4:23:14 | 10:35 | 3.10 mi | 40:26 | 13:01 | +0:43 | |
Finish(26.22 mi) | 4:38:14 | 10:37 | 1.37 mi | 15:00 | 11:00 | -2:01 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:37 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
1:53:15
41% of race
Time at Steady Pace
49:36
18% of race
Time at Slower Pace
1:55:23
41% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2780 | 2050 | 2050 | 2143 | 1652 | 1652 |
| 10K | 3.10 mi | 2615+165 | 1949+101 | 1949+101 | 2524 | 1895 | 1895 |
| 15K | 3.11 mi | 2462+153 | 1862+87 | 1862+87 | 2143 | 1652 | 1652 |
| 20K | 3.11 mi | 2875-413 | 2138-276 | 2138-276 | 3753 | 2670 | 2670 |
| 25K | 3.10 mi | 3336-461 | 2426-288 | 2426-288 | 4739 | 3128 | 3128 |
| 30K | 3.11 mi | 3639-303 | 2565-139 | 2565-139 | 4827 | 3079 | 3079 |
| 35K | 3.11 mi | 3797-158 | 2616-51 | 2616-51 | 4521 | 2857 | 2857 |
| 40K | 3.10 mi | 3944-147 | 2670-54 | 2670-54 | 4799 | 2937 | 2937 |
| Finish(26.22 mi) | 1.37 mi | 3951-7 | 2665+5 | 2665+5 | 4127 | 2530 | 2530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2143
Males
1652
M25-29
1652
5K→10K
3.1 - 6.2 mi
Overall
2524
Males
1895
M25-29
1895
10K→15K
6.2 - 9.3 mi
Overall
2143
Males
1652
M25-29
1652
15K→20K
9.3 - 12.4 mi
Overall
3753
Males
2670
M25-29
2670
20K→25K
12.4 - 15.5 mi
Overall
4739
Males
3128
M25-29
3128
25K→30K
15.5 - 18.6 mi
Overall
4827
Males
3079
M25-29
3079
30K→35K
18.6 - 21.8 mi
Overall
4521
Males
2857
M25-29
2857
35K→40K
21.8 - 24.9 mi
Overall
4799
Males
2937
M25-29
2937
40K→Finish
24.9 - 26.2 mi
Overall
4127
Males
2530
M25-29
2530
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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