Makenzy Heder

Minneapolis, MN

Bib: 8041 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 47%

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:32/mi

26:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:05/mi

54:43

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:54/mi

1:25:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:09/mi

1:57:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:56/mi

2:30:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:22/mi

3:09:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:07/mi

3:47:03

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:48/mi

4:26:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:03/mi

4:40:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:30	8:32	3.11 mi	26:30	8:32	-
10K	54:43	8:48	3.10 mi	28:13	9:05	+0:33
15K	1:25:30	9:10	3.11 mi	30:47	9:54	+0:49
20K	1:57:01	9:25	3.11 mi	31:31	10:09	+0:15
25K	2:30:59	9:43	3.10 mi	33:58	10:56	+0:47
30K	3:09:25	10:10	3.11 mi	38:26	12:22	+1:26
35K	3:47:03	10:26	3.11 mi	37:38	12:07	-0:15
40K	4:26:48	10:44	3.10 mi	39:45	12:48	+0:41
Finish(26.22 mi)	4:40:30	10:42	1.37 mi	13:42	10:03	-2:45

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

10:42 /mi

Slowest Pace

12:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:43

20% of race

Time at Steady Pace

1:16:00

27% of race

Time at Slower Pace

2:29:47

53% of race

Average Pace: 10:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	1868	425	425	3969	1153	1153
10K	3.10 mi	2292-424	546-121	546-121	2899	739	739
15K	3.11 mi	2955-663	754-208	754-208	3969	1153	1153
20K	3.11 mi	3392-437	925-171	925-171	4386	1348	1348
25K	3.10 mi	3613-221	1014-89	1014-89	4543	1496	1496
30K	3.11 mi	3994-381	1210-196	1210-196	5309	1958	1958
35K	3.11 mi	4049-55	1268-58	1268-58	4342	1570	1570
40K	3.10 mi	4127-78	1343-75	1343-75	4595	1753	1753
Finish(26.22 mi)	1.37 mi	4057+70	1321+22	1321+22	2986	1061	1061

1061

Passing Analysis

No position changes recorded for this athlete.

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