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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 59:18 | 9:33 | 3.10 mi | 28:21 | 9:07 | -0:51 | |
15K | 1:27:00 | 9:20 | 3.11 mi | 27:42 | 8:55 | -0:12 | |
20K | 1:55:16 | 9:17 | 3.11 mi | 28:16 | 9:06 | +0:11 | |
25K | 2:25:23 | 9:22 | 3.10 mi | 30:07 | 9:42 | +0:36 | |
30K | 3:04:42 | 9:54 | 3.11 mi | 39:19 | 12:39 | +2:57 | |
35K | 3:54:28 | 10:47 | 3.11 mi | 49:46 | 16:01 | +3:22 | |
40K | 4:35:34 | 11:05 | 3.10 mi | 41:06 | 13:14 | -2:47 | |
Finish(26.22 mi) | 4:51:43 | 11:08 | 1.37 mi | 16:09 | 11:50 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
11:08 /mi
Slowest Pace
16:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:23
50% of race
Time at Slower Pace
2:26:20
50% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4281 | 2937 | 2937 | 2323 | 1777 | 1777 |
| 10K | 3.10 mi | 3645+636 | 2594+343 | 2594+343 | 2971 | 2197 | 2197 |
| 15K | 3.11 mi | 3263+382 | 2375+219 | 2375+219 | 2323 | 1777 | 1777 |
| 20K | 3.11 mi | 3151+112 | 2322+53 | 2322+53 | 2940 | 2184 | 2184 |
| 25K | 3.10 mi | 3128+23 | 2291+31 | 2291+31 | 3069 | 2219 | 2219 |
| 30K | 3.11 mi | 3646-518 | 2569-278 | 2569-278 | 5514 | 3438 | 3438 |
| 35K | 3.11 mi | 4469-823 | 2994-425 | 2994-425 | 6671 | 3953 | 3953 |
| 40K | 3.10 mi | 4548-79 | 2999-5 | 2999-5 | 4966 | 3041 | 3041 |
| Finish(26.22 mi) | 1.37 mi | 4592-44 | 3013-14 | 3013-14 | 5066 | 3053 | 3053 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2323
Males
1777
M19-24
1777
5K→10K
3.1 - 6.2 mi
Overall
2971
Males
2197
M19-24
2197
10K→15K
6.2 - 9.3 mi
Overall
2323
Males
1777
M19-24
1777
15K→20K
9.3 - 12.4 mi
Overall
2940
Males
2184
M19-24
2184
20K→25K
12.4 - 15.5 mi
Overall
3069
Males
2219
M19-24
2219
25K→30K
15.5 - 18.6 mi
Overall
5514
Males
3438
M19-24
3438
30K→35K
18.6 - 21.8 mi
Overall
6671
Males
3953
M19-24
3953
35K→40K
21.8 - 24.9 mi
Overall
4966
Males
3041
M19-24
3041
40K→Finish
24.9 - 26.2 mi
Overall
5066
Males
3053
M19-24
3053
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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