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The Course
Zack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | - | |
10K | 50:47 | 8:10 | 3.10 mi | 25:27 | 8:11 | +0:02 | |
15K | 1:17:00 | 8:16 | 3.11 mi | 26:13 | 8:26 | +0:15 | |
20K | 1:44:04 | 8:22 | 3.11 mi | 27:04 | 8:43 | +0:17 | |
25K | 2:14:54 | 8:41 | 3.10 mi | 30:50 | 9:55 | +1:12 | |
30K | 2:47:20 | 8:59 | 3.11 mi | 32:26 | 10:26 | +0:31 | |
35K | 3:20:24 | 9:13 | 3.11 mi | 33:04 | 10:39 | +0:13 | |
40K | 3:57:34 | 9:33 | 3.10 mi | 37:10 | 11:58 | +1:19 | |
Finish(26.22 mi) | 4:12:37 | 9:39 | 1.37 mi | 15:03 | 11:02 | -0:56 |
See the rest of Zack's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:39 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:44:04
41% of race
Time at Steady Pace
1:03:16
25% of race
Time at Slower Pace
1:25:17
34% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1342 | 1089 | 1089 | 1598 | 1279 | 1279 |
| 10K | 3.10 mi | 1388-46 | 1125-36 | 1125-36 | 1441 | 1164 | 1164 |
| 15K | 3.11 mi | 1436-48 | 1162-37 | 1162-37 | 1598 | 1279 | 1279 |
| 20K | 3.11 mi | 1591-155 | 1268-106 | 1268-106 | 2265 | 1739 | 1739 |
| 25K | 3.10 mi | 1944-353 | 1504-236 | 1504-236 | 3341 | 2385 | 2385 |
| 30K | 3.11 mi | 2223-279 | 1685-181 | 1685-181 | 3416 | 2331 | 2331 |
| 35K | 3.11 mi | 2392-169 | 1763-78 | 1763-78 | 2948 | 1975 | 1975 |
| 40K | 3.10 mi | 2563-171 | 1847-84 | 1847-84 | 3805 | 2388 | 2388 |
| Finish(26.22 mi) | 1.37 mi | 2638-75 | 1878-31 | 1878-31 | 4161 | 2552 | 2552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1598
Males
1279
M25-29
1279
5K→10K
3.1 - 6.2 mi
Overall
1441
Males
1164
M25-29
1164
10K→15K
6.2 - 9.3 mi
Overall
1598
Males
1279
M25-29
1279
15K→20K
9.3 - 12.4 mi
Overall
2265
Males
1739
M25-29
1739
20K→25K
12.4 - 15.5 mi
Overall
3341
Males
2385
M25-29
2385
25K→30K
15.5 - 18.6 mi
Overall
3416
Males
2331
M25-29
2331
30K→35K
18.6 - 21.8 mi
Overall
2948
Males
1975
M25-29
1975
35K→40K
21.8 - 24.9 mi
Overall
3805
Males
2388
M25-29
2388
40K→Finish
24.9 - 26.2 mi
Overall
4161
Males
2552
M25-29
2552
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
