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The Course
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 50:47 | 8:10 | 3.10 mi | 25:25 | 8:11 | +0:01 | |
15K | 1:17:01 | 8:16 | 3.11 mi | 26:14 | 8:27 | +0:16 | |
20K | 1:44:05 | 8:23 | 3.11 mi | 27:04 | 8:43 | +0:16 | |
25K | 2:12:45 | 8:33 | 3.10 mi | 28:40 | 9:14 | +0:31 | |
30K | 2:42:52 | 8:44 | 3.11 mi | 30:07 | 9:42 | +0:28 | |
35K | 3:13:19 | 8:53 | 3.11 mi | 30:27 | 9:48 | +0:06 | |
40K | 3:42:34 | 8:57 | 3.10 mi | 29:15 | 9:25 | -0:23 | |
Finish(26.22 mi) | 3:54:06 | 8:56 | 1.37 mi | 11:32 | 8:27 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:56 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
50:47
22% of race
Time at Steady Pace
1:04:50
28% of race
Time at Slower Pace
1:58:29
51% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1358 | 255 | 255 | 1604 | 318 | 318 |
| 10K | 3.10 mi | 1387-29 | 261-6 | 261-6 | 1423 | 272 | 272 |
| 15K | 3.11 mi | 1437-50 | 273-12 | 273-12 | 1604 | 318 | 318 |
| 20K | 3.11 mi | 1593-156 | 323-50 | 323-50 | 2256 | 518 | 518 |
| 25K | 3.10 mi | 1724-131 | 375-52 | 375-52 | 2484 | 627 | 627 |
| 30K | 3.11 mi | 1842-118 | 423-48 | 423-48 | 2567 | 732 | 732 |
| 35K | 3.11 mi | 1860-18 | 446-23 | 446-23 | 2089 | 614 | 614 |
| 40K | 3.10 mi | 1754+106 | 434+12 | 434+12 | 1433 | 424 | 424 |
| Finish(26.22 mi) | 1.37 mi | 1719+35 | 427+7 | 427+7 | 1257 | 369 | 369 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1604
Females
318
F25-29
318
5K→10K
3.1 - 6.2 mi
Overall
1423
Females
272
F25-29
272
10K→15K
6.2 - 9.3 mi
Overall
1604
Females
318
F25-29
318
15K→20K
9.3 - 12.4 mi
Overall
2256
Females
518
F25-29
518
20K→25K
12.4 - 15.5 mi
Overall
2484
Females
627
F25-29
627
25K→30K
15.5 - 18.6 mi
Overall
2567
Females
732
F25-29
732
30K→35K
18.6 - 21.8 mi
Overall
2089
Females
614
F25-29
614
35K→40K
21.8 - 24.9 mi
Overall
1433
Females
424
F25-29
424
40K→Finish
24.9 - 26.2 mi
Overall
1257
Females
369
F25-29
369
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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