Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Courtney's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:27 | 11:25 | 3.11 mi | 35:27 | 11:25 | - | |
10K | 1:07:21 | 10:50 | 3.10 mi | 31:54 | 10:16 | -1:09 | |
15K | 1:39:37 | 10:41 | 3.11 mi | 32:16 | 10:23 | +0:07 | |
20K | 2:12:39 | 10:40 | 3.11 mi | 33:02 | 10:38 | +0:15 | |
25K | 2:48:15 | 10:50 | 3.10 mi | 35:36 | 11:28 | +0:50 | |
30K | 3:22:23 | 10:51 | 3.11 mi | 34:08 | 10:59 | -0:29 | |
35K | 3:58:13 | 10:57 | 3.11 mi | 35:50 | 11:32 | +0:33 | |
40K | 4:33:26 | 11:00 | 3.10 mi | 35:13 | 11:20 | -0:12 | |
Finish(26.22 mi) | 4:47:10 | 10:58 | 1.37 mi | 13:44 | 10:04 | -1:16 |
See the rest of Courtney's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:58 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
2:25:04
51% of race
Time at Steady Pace
2:22:06
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6036 | 2221 | 2221 | 4640 | 1469 | 1469 |
| 10K | 3.10 mi | 5481+555 | 1903+318 | 1903+318 | 4733 | 1527 | 1527 |
| 15K | 3.11 mi | 5197+284 | 1748+155 | 1748+155 | 4640 | 1469 | 1469 |
| 20K | 3.11 mi | 5135+62 | 1720+28 | 1720+28 | 5013 | 1676 | 1676 |
| 25K | 3.10 mi | 5104+31 | 1721-1 | 1721-1 | 5070 | 1759 | 1759 |
| 30K | 3.11 mi | 4902+202 | 1642+79 | 1642+79 | 4025 | 1351 | 1351 |
| 35K | 3.11 mi | 4687+215 | 1564+78 | 1564+78 | 3829 | 1340 | 1340 |
| 40K | 3.10 mi | 4439+248 | 1486+78 | 1486+78 | 3203 | 1149 | 1149 |
| Finish(26.22 mi) | 1.37 mi | 4358+81 | 1454+32 | 1454+32 | 3019 | 1076 | 1076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4640
Females
1469
F25-29
1469
5K→10K
3.1 - 6.2 mi
Overall
4733
Females
1527
F25-29
1527
10K→15K
6.2 - 9.3 mi
Overall
4640
Females
1469
F25-29
1469
15K→20K
9.3 - 12.4 mi
Overall
5013
Females
1676
F25-29
1676
20K→25K
12.4 - 15.5 mi
Overall
5070
Females
1759
F25-29
1759
25K→30K
15.5 - 18.6 mi
Overall
4025
Females
1351
F25-29
1351
30K→35K
18.6 - 21.8 mi
Overall
3829
Females
1340
F25-29
1340
35K→40K
21.8 - 24.9 mi
Overall
3203
Females
1149
F25-29
1149
40K→Finish
24.9 - 26.2 mi
Overall
3019
Females
1076
F25-29
1076
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
