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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:55 | 6:25 | 3.11 mi | 19:55 | 6:25 | - | |
10K | 40:14 | 6:28 | 3.10 mi | 20:19 | 6:32 | +0:07 | |
15K | 1:00:53 | 6:32 | 3.11 mi | 20:39 | 6:39 | +0:07 | |
20K | 1:20:57 | 6:31 | 3.11 mi | 20:04 | 6:28 | -0:11 | |
25K | 1:42:29 | 6:36 | 3.10 mi | 21:32 | 6:56 | +0:28 | |
30K | 2:02:55 | 6:36 | 3.11 mi | 20:26 | 6:35 | -0:21 | |
35K | 2:24:14 | 6:38 | 3.11 mi | 21:19 | 6:52 | +0:17 | |
40K | 2:47:59 | 6:46 | 3.10 mi | 23:45 | 7:39 | +0:47 | |
Finish(26.22 mi) | 2:58:58 | 6:50 | 1.37 mi | 10:59 | 8:03 | +0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:25 /mi
Average Pace
6:50 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:02:42
69% of race
Time at Slower Pace
56:16
31% of race
Average Pace: 6:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 113 | 102 | 102 | 137 | 123 | 123 |
| 10K | 3.10 mi | 118-5 | 107-5 | 107-5 | 132 | 116 | 116 |
| 15K | 3.11 mi | 125-7 | 111-4 | 111-4 | 137 | 123 | 123 |
| 20K | 3.11 mi | 122+3 | 108+3 | 108+3 | 121 | 110 | 110 |
| 25K | 3.10 mi | 131-9 | 117-9 | 117-9 | 237 | 216 | 216 |
| 30K | 3.11 mi | 114+17 | 101+16 | 101+16 | 77 | 69 | 69 |
| 35K | 3.11 mi | 107+7 | 95+6 | 95+6 | 104 | 90 | 90 |
| 40K | 3.10 mi | 129-22 | 114-19 | 114-19 | 266 | 220 | 220 |
| Finish(26.22 mi) | 1.37 mi | 148-19 | 130-16 | 130-16 | 849 | 632 | 632 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
137
Males
123
M19-24
123
5K→10K
3.1 - 6.2 mi
Overall
132
Males
116
M19-24
116
10K→15K
6.2 - 9.3 mi
Overall
137
Males
123
M19-24
123
15K→20K
9.3 - 12.4 mi
Overall
121
Males
110
M19-24
110
20K→25K
12.4 - 15.5 mi
Overall
237
Males
216
M19-24
216
25K→30K
15.5 - 18.6 mi
Overall
77
Males
69
M19-24
69
30K→35K
18.6 - 21.8 mi
Overall
104
Males
90
M19-24
90
35K→40K
21.8 - 24.9 mi
Overall
266
Males
220
M19-24
220
40K→Finish
24.9 - 26.2 mi
Overall
849
Males
632
M19-24
632
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
