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The Course
Meghan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 53:27 | 8:36 | 3.10 mi | 26:51 | 8:39 | +0:05 | |
15K | 1:21:06 | 8:42 | 3.11 mi | 27:39 | 8:54 | +0:15 | |
20K | 1:48:33 | 8:44 | 3.11 mi | 27:27 | 8:50 | -0:04 | |
25K | 2:19:15 | 8:58 | 3.10 mi | 30:42 | 9:53 | +1:03 | |
30K | 2:53:29 | 9:18 | 3.11 mi | 34:14 | 11:01 | +1:08 | |
35K | 3:29:11 | 9:37 | 3.11 mi | 35:42 | 11:29 | +0:28 | |
40K | 4:01:58 | 9:44 | 3.10 mi | 32:47 | 10:33 | -0:56 | |
Finish(26.22 mi) | 4:15:17 | 9:45 | 1.37 mi | 13:19 | 9:46 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:45 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
1:48:33
43% of race
Time at Steady Pace
44:01
17% of race
Time at Slower Pace
1:42:43
40% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1911 | 436 | 436 | 2297 | 535 | 535 |
| 10K | 3.10 mi | 1985-74 | 453-17 | 453-17 | 2076 | 474 | 474 |
| 15K | 3.11 mi | 2083-98 | 481-28 | 481-28 | 2297 | 535 | 535 |
| 20K | 3.11 mi | 2144-61 | 495-14 | 495-14 | 2477 | 584 | 584 |
| 25K | 3.10 mi | 2382-238 | 576-81 | 576-81 | 3284 | 928 | 928 |
| 30K | 3.11 mi | 2806-424 | 732-156 | 732-156 | 4043 | 1360 | 1360 |
| 35K | 3.11 mi | 2951-145 | 824-92 | 824-92 | 3773 | 1317 | 1317 |
| 40K | 3.10 mi | 2805+146 | 805+19 | 805+19 | 2476 | 828 | 828 |
| Finish(26.22 mi) | 1.37 mi | 2766+39 | 808-3 | 808-3 | 2649 | 907 | 907 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2297
Females
535
F45-49
535
5K→10K
3.1 - 6.2 mi
Overall
2076
Females
474
F45-49
474
10K→15K
6.2 - 9.3 mi
Overall
2297
Females
535
F45-49
535
15K→20K
9.3 - 12.4 mi
Overall
2477
Females
584
F45-49
584
20K→25K
12.4 - 15.5 mi
Overall
3284
Females
928
F45-49
928
25K→30K
15.5 - 18.6 mi
Overall
4043
Females
1360
F45-49
1360
30K→35K
18.6 - 21.8 mi
Overall
3773
Females
1317
F45-49
1317
35K→40K
21.8 - 24.9 mi
Overall
2476
Females
828
F45-49
828
40K→Finish
24.9 - 26.2 mi
Overall
2649
Females
907
F45-49
907
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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