Dwayne Groff

Colorado Springs, CO

Bib: 8032 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 11%

Gender (Male)

#0 / 4157

Top 16%

Division (M35-39)

#0 / 610

Top 18%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:35/mi

26:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:33/mi

53:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:49/mi

1:17:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:44/mi

1:41:34

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:30/mi

2:04:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:35/mi

2:28:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:56/mi

2:53:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:44/mi

3:20:13

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:27/mi

3:31:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:41	8:35	3.11 mi	26:41	8:35	-
10K	53:15	8:34	3.10 mi	26:34	8:33	-0:02
15K	1:17:32	8:19	3.11 mi	24:17	7:49	-0:44
20K	1:41:34	8:10	3.11 mi	24:02	7:44	-0:05
25K	2:04:53	8:02	3.10 mi	23:19	7:30	-0:14
30K	2:28:27	7:58	3.11 mi	23:34	7:35	+0:05
35K	2:53:05	7:58	3.11 mi	24:38	7:56	+0:21
40K	3:20:13	8:03	3.10 mi	27:08	8:44	+0:48
Finish(26.22 mi)	3:31:45	8:05	1.37 mi	11:32	8:27	-0:17

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

8:05 /mi

Slowest Pace

8:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:50

57% of race

Time at Steady Pace

1:31:55

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1954	1502	1502	841	719	719
10K	3.10 mi	1933+21	1494+8	1494+8	1934	1504	1504
15K	3.11 mi	1505+428	1218+276	1218+276	841	719	719
20K	3.11 mi	1329+176	1082+136	1082+136	907	763	763
25K	3.10 mi	1091+238	908+174	908+174	492	433	433
30K	3.11 mi	892+199	743+165	743+165	409	357	357
35K	3.11 mi	790+102	660+83	660+83	452	376	376
40K	3.10 mi	769+21	640+20	640+20	813	614	614
Finish(26.22 mi)	1.37 mi	783-14	650-10	650-10	1250	884	884

884

Passing Analysis

No position changes recorded for this athlete.

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