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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
10K | 57:45 | 9:18 | 3.10 mi | 28:57 | 9:19 | +0:03 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:22 | 9:27 | +0:08 | |
20K | 1:55:57 | 9:20 | 3.11 mi | 28:50 | 9:17 | -0:10 | |
25K | 2:24:51 | 9:19 | 3.10 mi | 28:54 | 9:18 | +0:01 | |
30K | 2:53:41 | 9:19 | 3.11 mi | 28:50 | 9:17 | -0:01 | |
35K | 3:22:19 | 9:18 | 3.11 mi | 28:38 | 9:13 | -0:04 | |
40K | 3:49:15 | 9:13 | 3.10 mi | 26:56 | 8:40 | -0:33 | |
Finish(26.22 mi) | 4:00:09 | 9:10 | 1.37 mi | 10:54 | 8:00 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
9:10 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
37:50
16% of race
Time at Steady Pace
2:52:57
72% of race
Time at Slower Pace
29:22
12% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3161 | 2297 | 2297 | 3343 | 2452 | 2452 |
| 10K | 3.10 mi | 3278-117 | 2383-86 | 2383-86 | 3362 | 2444 | 2444 |
| 15K | 3.11 mi | 3290-12 | 2389-6 | 2389-6 | 3343 | 2452 | 2452 |
| 20K | 3.11 mi | 3253+37 | 2376+13 | 2376+13 | 3202 | 2342 | 2342 |
| 25K | 3.10 mi | 3070+183 | 2258+118 | 2258+118 | 2593 | 1924 | 1924 |
| 30K | 3.11 mi | 2819+251 | 2079+179 | 2079+179 | 2080 | 1542 | 1542 |
| 35K | 3.11 mi | 2505+314 | 1839+240 | 1839+240 | 1497 | 1097 | 1097 |
| 40K | 3.10 mi | 2165+340 | 1590+249 | 1590+249 | 770 | 589 | 589 |
| Finish(26.22 mi) | 1.37 mi | 2074+91 | 1517+73 | 1517+73 | 806 | 604 | 604 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3343
Males
2452
M19-24
2452
5K→10K
3.1 - 6.2 mi
Overall
3362
Males
2444
M19-24
2444
10K→15K
6.2 - 9.3 mi
Overall
3343
Males
2452
M19-24
2452
15K→20K
9.3 - 12.4 mi
Overall
3202
Males
2342
M19-24
2342
20K→25K
12.4 - 15.5 mi
Overall
2593
Males
1924
M19-24
1924
25K→30K
15.5 - 18.6 mi
Overall
2080
Males
1542
M19-24
1542
30K→35K
18.6 - 21.8 mi
Overall
1497
Males
1097
M19-24
1097
35K→40K
21.8 - 24.9 mi
Overall
770
Males
589
M19-24
589
40K→Finish
24.9 - 26.2 mi
Overall
806
Males
604
M19-24
604
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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