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The Course
Mitchell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:19 | 7:30 | 3.11 mi | 23:19 | 7:30 | - | |
10K | 46:44 | 7:31 | 3.10 mi | 23:25 | 7:32 | +0:02 | |
15K | 1:09:41 | 7:29 | 3.11 mi | 22:57 | 7:23 | -0:09 | |
20K | 1:31:54 | 7:24 | 3.11 mi | 22:13 | 7:09 | -0:14 | |
25K | 1:56:57 | 7:32 | 3.10 mi | 25:03 | 8:04 | +0:55 | |
30K | 2:22:00 | 7:37 | 3.11 mi | 25:03 | 8:04 | 0:00 | |
35K | 2:53:53 | 8:00 | 3.11 mi | 31:53 | 10:16 | +2:12 | |
40K | 3:28:02 | 8:22 | 3.10 mi | 34:09 | 11:00 | +0:44 | |
Finish(26.22 mi) | 3:40:24 | 8:25 | 1.37 mi | 12:22 | 9:04 | -1:56 |
See the rest of Mitchell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
8:25 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
45:10
20% of race
Time at Steady Pace
1:36:50
44% of race
Time at Slower Pace
1:18:24
36% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 680 | 591 | 591 | 521 | 469 | 469 |
| 10K | 3.10 mi | 690-10 | 598-7 | 598-7 | 710 | 616 | 616 |
| 15K | 3.11 mi | 641+49 | 562+36 | 562+36 | 521 | 469 | 469 |
| 20K | 3.11 mi | 574+67 | 508+54 | 508+54 | 445 | 399 | 399 |
| 25K | 3.10 mi | 632-58 | 555-47 | 555-47 | 948 | 780 | 780 |
| 30K | 3.11 mi | 634-2 | 551+4 | 551+4 | 736 | 598 | 598 |
| 35K | 3.11 mi | 834-200 | 699-148 | 699-148 | 2553 | 1747 | 1747 |
| 40K | 3.10 mi | 1042-208 | 823-124 | 823-124 | 2880 | 1863 | 1863 |
| Finish(26.22 mi) | 1.37 mi | 1073-31 | 840-17 | 840-17 | 1882 | 1265 | 1265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
521
Males
469
M25-29
469
5K→10K
3.1 - 6.2 mi
Overall
710
Males
616
M25-29
616
10K→15K
6.2 - 9.3 mi
Overall
521
Males
469
M25-29
469
15K→20K
9.3 - 12.4 mi
Overall
445
Males
399
M25-29
399
20K→25K
12.4 - 15.5 mi
Overall
948
Males
780
M25-29
780
25K→30K
15.5 - 18.6 mi
Overall
736
Males
598
M25-29
598
30K→35K
18.6 - 21.8 mi
Overall
2553
Males
1747
M25-29
1747
35K→40K
21.8 - 24.9 mi
Overall
2880
Males
1863
M25-29
1863
40K→Finish
24.9 - 26.2 mi
Overall
1882
Males
1265
M25-29
1265
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
