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The Course
Austin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 53:52 | 8:40 | 3.10 mi | 27:00 | 8:41 | +0:02 | |
15K | 1:21:14 | 8:43 | 3.11 mi | 27:22 | 8:49 | +0:08 | |
20K | 1:47:45 | 8:40 | 3.11 mi | 26:31 | 8:32 | -0:17 | |
25K | 2:14:35 | 8:40 | 3.10 mi | 26:50 | 8:38 | +0:06 | |
30K | 2:41:37 | 8:40 | 3.11 mi | 27:02 | 8:42 | +0:04 | |
35K | 3:09:23 | 8:42 | 3.11 mi | 27:46 | 8:56 | +0:14 | |
40K | 3:38:24 | 8:47 | 3.10 mi | 29:01 | 9:20 | +0:24 | |
Finish(26.22 mi) | 3:51:04 | 8:49 | 1.37 mi | 12:40 | 9:17 | -0:03 |
See the rest of Austin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:49 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
3:09:23
82% of race
Time at Steady Pace
41:41
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2045 | 1563 | 1563 | 2134 | 1645 | 1645 |
| 10K | 3.10 mi | 2103-58 | 1606-43 | 1606-43 | 2164 | 1656 | 1656 |
| 15K | 3.11 mi | 2116-13 | 1621-15 | 1621-15 | 2134 | 1645 | 1645 |
| 20K | 3.11 mi | 2037+79 | 1572+49 | 1572+49 | 1933 | 1503 | 1503 |
| 25K | 3.10 mi | 1908+129 | 1478+94 | 1478+94 | 1549 | 1205 | 1205 |
| 30K | 3.11 mi | 1743+165 | 1349+129 | 1349+129 | 1326 | 1027 | 1027 |
| 35K | 3.11 mi | 1606+137 | 1237+112 | 1237+112 | 1215 | 909 | 909 |
| 40K | 3.10 mi | 1532+74 | 1174+63 | 1174+63 | 1353 | 958 | 958 |
| Finish(26.22 mi) | 1.37 mi | 1556-24 | 1184-10 | 1184-10 | 2118 | 1422 | 1422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2134
Males
1645
M30-34
1645
5K→10K
3.1 - 6.2 mi
Overall
2164
Males
1656
M30-34
1656
10K→15K
6.2 - 9.3 mi
Overall
2134
Males
1645
M30-34
1645
15K→20K
9.3 - 12.4 mi
Overall
1933
Males
1503
M30-34
1503
20K→25K
12.4 - 15.5 mi
Overall
1549
Males
1205
M30-34
1205
25K→30K
15.5 - 18.6 mi
Overall
1326
Males
1027
M30-34
1027
30K→35K
18.6 - 21.8 mi
Overall
1215
Males
909
M30-34
909
35K→40K
21.8 - 24.9 mi
Overall
1353
Males
958
M30-34
958
40K→Finish
24.9 - 26.2 mi
Overall
2118
Males
1422
M30-34
1422
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
