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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:12 | 7:28 | 3.11 mi | 23:12 | 7:28 | - | |
10K | 46:30 | 7:29 | 3.10 mi | 23:18 | 7:30 | +0:02 | |
15K | 1:10:31 | 7:34 | 3.11 mi | 24:01 | 7:44 | +0:14 | |
20K | 1:33:37 | 7:32 | 3.11 mi | 23:06 | 7:26 | -0:18 | |
25K | 1:57:56 | 7:36 | 3.10 mi | 24:19 | 7:50 | +0:24 | |
30K | 2:23:18 | 7:41 | 3.11 mi | 25:22 | 8:10 | +0:20 | |
35K | 2:49:38 | 7:48 | 3.11 mi | 26:20 | 8:29 | +0:19 | |
40K | 3:16:39 | 7:55 | 3.10 mi | 27:01 | 8:42 | +0:13 | |
Finish(26.22 mi) | 3:28:04 | 7:56 | 1.37 mi | 11:25 | 8:22 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:56 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:23:18
69% of race
Time at Steady Pace
1:04:46
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 671 | 87 | 87 | 788 | 106 | 106 |
| 10K | 3.10 mi | 670+1 | 86+1 | 86+1 | 679 | 86 | 86 |
| 15K | 3.11 mi | 698-28 | 89-3 | 89-3 | 788 | 106 | 106 |
| 20K | 3.11 mi | 681+17 | 87+2 | 87+2 | 640 | 82 | 82 |
| 25K | 3.10 mi | 683-2 | 92-5 | 92-5 | 712 | 106 | 106 |
| 30K | 3.11 mi | 681+2 | 97-5 | 97-5 | 821 | 154 | 154 |
| 35K | 3.11 mi | 673+8 | 106-9 | 106-9 | 790 | 168 | 168 |
| 40K | 3.10 mi | 651+22 | 109-3 | 109-3 | 786 | 185 | 185 |
| Finish(26.22 mi) | 1.37 mi | 665-14 | 116-7 | 116-7 | 1153 | 323 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
788
Females
106
F35-39
106
5K→10K
3.1 - 6.2 mi
Overall
679
Females
86
F35-39
86
10K→15K
6.2 - 9.3 mi
Overall
788
Females
106
F35-39
106
15K→20K
9.3 - 12.4 mi
Overall
640
Females
82
F35-39
82
20K→25K
12.4 - 15.5 mi
Overall
712
Females
106
F35-39
106
25K→30K
15.5 - 18.6 mi
Overall
821
Females
154
F35-39
154
30K→35K
18.6 - 21.8 mi
Overall
790
Females
168
F35-39
168
35K→40K
21.8 - 24.9 mi
Overall
786
Females
185
F35-39
185
40K→Finish
24.9 - 26.2 mi
Overall
1153
Females
323
F35-39
323
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
