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The Course
Nikki's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 54:20 | 8:45 | 3.10 mi | 27:28 | 8:50 | +0:11 | |
15K | 1:21:35 | 8:45 | 3.11 mi | 27:15 | 8:46 | -0:04 | |
20K | 1:48:05 | 8:42 | 3.11 mi | 26:30 | 8:32 | -0:14 | |
25K | 2:15:05 | 8:42 | 3.10 mi | 27:00 | 8:41 | +0:09 | |
30K | 2:42:17 | 8:42 | 3.11 mi | 27:12 | 8:45 | +0:04 | |
35K | 3:09:59 | 8:44 | 3.11 mi | 27:42 | 8:55 | +0:10 | |
40K | 3:37:20 | 8:45 | 3.10 mi | 27:21 | 8:48 | -0:07 | |
Finish(26.22 mi) | 3:48:29 | 8:43 | 1.37 mi | 11:09 | 8:11 | -0:37 |
See the rest of Nikki's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:43 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
37:39
16% of race
Time at Steady Pace
3:10:50
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2044 | 478 | 478 | 2085 | 472 | 472 |
| 10K | 3.10 mi | 2207-163 | 522-44 | 522-44 | 2445 | 591 | 591 |
| 15K | 3.11 mi | 2170+37 | 506+16 | 506+16 | 2085 | 472 | 472 |
| 20K | 3.11 mi | 2080+90 | 477+29 | 477+29 | 1922 | 422 | 422 |
| 25K | 3.10 mi | 1954+126 | 441+36 | 441+36 | 1608 | 355 | 355 |
| 30K | 3.11 mi | 1800+154 | 410+31 | 410+31 | 1386 | 318 | 318 |
| 35K | 3.11 mi | 1645+155 | 378+32 | 378+32 | 1192 | 299 | 299 |
| 40K | 3.10 mi | 1473+172 | 343+35 | 343+35 | 867 | 220 | 220 |
| Finish(26.22 mi) | 1.37 mi | 1418+55 | 340+3 | 340+3 | 975 | 261 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2085
Females
472
F25-29
472
5K→10K
3.1 - 6.2 mi
Overall
2445
Females
591
F25-29
591
10K→15K
6.2 - 9.3 mi
Overall
2085
Females
472
F25-29
472
15K→20K
9.3 - 12.4 mi
Overall
1922
Females
422
F25-29
422
20K→25K
12.4 - 15.5 mi
Overall
1608
Females
355
F25-29
355
25K→30K
15.5 - 18.6 mi
Overall
1386
Females
318
F25-29
318
30K→35K
18.6 - 21.8 mi
Overall
1192
Females
299
F25-29
299
35K→40K
21.8 - 24.9 mi
Overall
867
Females
220
F25-29
220
40K→Finish
24.9 - 26.2 mi
Overall
975
Females
261
F25-29
261
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
