Lars Fjord Garvey

Iowa City, IA

Bib: 8013 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 5%

Gender (Male)

#0 / 4157

Top 7%

Division (M30-34)

#0 / 779

Top 8%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:44/mi

24:01

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:33/mi

47:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:28/mi

1:10:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:26/mi

1:33:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:30/mi

1:57:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:27/mi

2:20:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:22/mi

2:43:05

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

6:59/mi

3:04:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:28/mi

3:13:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:01	7:44	3.11 mi	24:01	7:44	-
10K	47:27	7:38	3.10 mi	23:26	7:33	-0:11
15K	1:10:40	7:35	3.11 mi	23:13	7:28	-0:05
20K	1:33:46	7:33	3.11 mi	23:06	7:26	-0:02
25K	1:57:03	7:32	3.10 mi	23:17	7:30	+0:04
30K	2:20:13	7:31	3.11 mi	23:10	7:27	-0:03
35K	2:43:05	7:30	3.11 mi	22:52	7:22	-0:05
40K	3:04:47	7:26	3.10 mi	21:42	6:59	-0:23
Finish(26.22 mi)	3:13:36	7:23	1.37 mi	8:49	6:28	-0:31

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:28 /mi

Average Pace

7:23 /mi

Slowest Pace

7:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:31

16% of race

Time at Steady Pace

2:19:04

72% of race

Time at Slower Pace

24:01

12% of race

Average Pace: 7:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	823	701	701	579	516	516
10K	3.10 mi	775+48	664+37	664+37	715	621	621
15K	3.11 mi	717+58	621+43	621+43	579	516	516
20K	3.11 mi	693+24	603+18	603+18	638	557	557
25K	3.10 mi	635+58	556+47	556+47	479	422	422
30K	3.11 mi	553+82	490+66	490+66	352	307	307
35K	3.11 mi	463+90	407+83	407+83	226	193	193
40K	3.10 mi	362+101	316+91	316+91	108	96	96
Finish(26.22 mi)	1.37 mi	323+39	282+34	282+34	91	79	79

193

35K→40K

21.8 - 24.9 mi

Top 2%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

108

Males

M30-34

40K→Finish

24.9 - 26.2 mi

Top 1%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

Males

M30-34

Passing Analysis

No position changes recorded for this athlete.

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