Rob Deisz

Minneapolis, MN

Bib: 8006 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 10%

Gender (Male)

#0 / 4157

Top 14%

Masters (Masters Men)

#0 / 1342

Top 9%

Division (M45-49)

#0 / 312

Top 12%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:56/mi

24:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:52/mi

49:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:56/mi

1:13:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:43/mi

1:37:42

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:58/mi

2:02:26

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:08/mi

2:27:44

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:08/mi

2:53:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:19/mi

3:18:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:40/mi

3:29:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:39	7:56	3.11 mi	24:39	7:56	-
10K	49:04	7:54	3.10 mi	24:25	7:52	-0:04
15K	1:13:42	7:54	3.11 mi	24:38	7:56	+0:04
20K	1:37:42	7:52	3.11 mi	24:00	7:43	-0:13
25K	2:02:26	7:53	3.10 mi	24:44	7:58	+0:15
30K	2:27:44	7:55	3.11 mi	25:18	8:08	+0:10
35K	2:53:01	7:57	3.11 mi	25:18	8:08	0:00
40K	3:18:51	8:00	3.10 mi	25:50	8:19	+0:11
Finish(26.22 mi)	3:29:18	7:59	1.37 mi	10:27	7:40	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

7:59 /mi

Slowest Pace

8:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:53

63% of race

Time at Steady Pace

1:16:25

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	995	827	827	959	809	809
10K	3.10 mi	986+9	822+5	822+5	993	831	831
15K	3.11 mi	989-3	828-6	828-6	959	809	809
20K	3.11 mi	962+27	806+22	806+22	898	757	757
25K	3.10 mi	905+57	761+45	761+45	827	688	688
30K	3.11 mi	855+50	717+44	717+44	800	650	650
35K	3.11 mi	788+67	659+58	659+58	583	476	476
40K	3.10 mi	716+72	594+65	594+65	558	441	441
Finish(26.22 mi)	1.37 mi	706+10	585+9	585+9	556	430	430

430

Passing Analysis

No position changes recorded for this athlete.

All Results

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