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The Course
Blake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 48:56 | 7:53 | 3.10 mi | 24:17 | 7:49 | -0:07 | |
15K | 1:13:20 | 7:52 | 3.11 mi | 24:24 | 7:51 | +0:02 | |
20K | 1:37:16 | 7:50 | 3.11 mi | 23:56 | 7:42 | -0:09 | |
25K | 2:02:13 | 7:52 | 3.10 mi | 24:57 | 8:02 | +0:20 | |
30K | 2:27:58 | 7:56 | 3.11 mi | 25:45 | 8:17 | +0:15 | |
35K | 2:53:47 | 7:59 | 3.11 mi | 25:49 | 8:19 | +0:02 | |
40K | 3:19:01 | 8:00 | 3.10 mi | 25:14 | 8:07 | -0:12 | |
Finish(26.22 mi) | 3:29:54 | 8:01 | 1.37 mi | 10:53 | 7:59 | -0:08 |
See the rest of Blake's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:01 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
2:13:06
63% of race
Time at Steady Pace
1:16:48
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 996 | 828 | 828 | 866 | 738 | 738 |
| 10K | 3.10 mi | 972+24 | 812+16 | 812+16 | 957 | 798 | 798 |
| 15K | 3.11 mi | 958+14 | 803+9 | 803+9 | 866 | 738 | 738 |
| 20K | 3.11 mi | 928+30 | 784+19 | 784+19 | 879 | 743 | 743 |
| 25K | 3.10 mi | 893+35 | 752+32 | 752+32 | 916 | 754 | 754 |
| 30K | 3.11 mi | 863+30 | 722+30 | 722+30 | 921 | 747 | 747 |
| 35K | 3.11 mi | 827+36 | 693+29 | 693+29 | 694 | 551 | 551 |
| 40K | 3.10 mi | 721+106 | 598+95 | 598+95 | 450 | 359 | 359 |
| Finish(26.22 mi) | 1.37 mi | 725-4 | 602-4 | 602-4 | 796 | 598 | 598 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
866
Males
738
M30-34
738
5K→10K
3.1 - 6.2 mi
Overall
957
Males
798
M30-34
798
10K→15K
6.2 - 9.3 mi
Overall
866
Males
738
M30-34
738
15K→20K
9.3 - 12.4 mi
Overall
879
Males
743
M30-34
743
20K→25K
12.4 - 15.5 mi
Overall
916
Males
754
M30-34
754
25K→30K
15.5 - 18.6 mi
Overall
921
Males
747
M30-34
747
30K→35K
18.6 - 21.8 mi
Overall
694
Males
551
M30-34
551
35K→40K
21.8 - 24.9 mi
Overall
450
Males
359
M30-34
359
40K→Finish
24.9 - 26.2 mi
Overall
796
Males
598
M30-34
598
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
