Michael McRae

Mendota Heights, MN

Bib: 8003 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 39%

Gender (Male)

#0 / 4157

Top 46%

Masters (Masters Men)

#0 / 1342

Top 38%

Division (M40-44)

#0 / 478

Top 45%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:22/mi

25:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:55/mi

53:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:21/mi

1:22:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:05/mi

1:50:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:27/mi

2:23:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:09/mi

2:58:01

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:13/mi

3:29:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:08/mi

4:01:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:25/mi

4:14:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:59	8:22	3.11 mi	25:59	8:22	-
10K	53:40	8:38	3.10 mi	27:41	8:55	+0:33
15K	1:22:42	8:52	3.11 mi	29:02	9:21	+0:26
20K	1:50:54	8:55	3.11 mi	28:12	9:05	-0:16
25K	2:23:21	9:14	3.10 mi	32:27	10:27	+1:22
30K	2:58:01	9:33	3.11 mi	34:40	11:09	+0:42
35K	3:29:45	9:39	3.11 mi	31:44	10:13	-0:56
40K	4:01:14	9:42	3.10 mi	31:29	10:08	-0:05
Finish(26.22 mi)	4:14:05	9:42	1.37 mi	12:51	9:25	-0:43

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

9:42 /mi

Slowest Pace

11:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:40

21% of race

Time at Steady Pace

1:10:05

28% of race

Time at Slower Pace

2:10:20

51% of race

Average Pace: 9:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1596	1268	1268	3171	2342	2342
10K	3.10 mi	2037-441	1561-293	1561-293	2568	1926	1926
15K	3.11 mi	2352-315	1787-226	1787-226	3171	2342	2342
20K	3.11 mi	2466-114	1869-82	1869-82	2902	2160	2160
25K	3.10 mi	2904-438	2150-281	2150-281	3985	2739	2739
30K	3.11 mi	3132-228	2266-116	2266-116	4191	2747	2747
35K	3.11 mi	2989+143	2141+125	2141+125	2505	1716	1716
40K	3.10 mi	2757+232	1961+180	1961+180	2099	1414	1414
Finish(26.22 mi)	1.37 mi	2698+59	1914+47	1914+47	2265	1513	1513

1513

Passing Analysis

No position changes recorded for this athlete.

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