Bowin Nguon

Golden Valley, MN

Bib: 8001 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 43%

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Top 43%

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:52/mi

30:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:29/mi

1:00:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:59/mi

1:31:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:12/mi

1:59:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:45/mi

2:30:02

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:38/mi

3:03:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:48/mi

3:33:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:31/mi

4:06:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:58/mi

4:19:47

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:40	9:52	3.11 mi	30:40	9:52	-
10K	1:00:09	9:41	3.10 mi	29:29	9:29	-0:23
15K	1:31:10	9:47	3.11 mi	31:01	9:59	+0:30
20K	1:59:46	9:38	3.11 mi	28:36	9:12	-0:47
25K	2:30:02	9:39	3.10 mi	30:16	9:45	+0:33
30K	3:03:05	9:49	3.11 mi	33:03	10:38	+0:53
35K	3:33:32	9:49	3.11 mi	30:27	9:48	-0:50
40K	4:06:11	9:54	3.10 mi	32:39	10:31	+0:43
Finish(26.22 mi)	4:19:47	9:55	1.37 mi	13:36	9:58	-0:33

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:55 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:14:05

75% of race

Time at Steady Pace

1:05:42

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4132	2853	2853	4069	2859	2859
10K	3.10 mi	3833+299	2703+150	2703+150	3627	2600	2600
15K	3.11 mi	3885-52	2745-42	2745-42	4069	2859	2859
20K	3.11 mi	3666+219	2622+123	2622+123	3092	2278	2278
25K	3.10 mi	3538+128	2541+81	2541+81	3118	2250	2250
30K	3.11 mi	3514+24	2500+41	2500+41	3630	2461	2461
35K	3.11 mi	3208+306	2271+229	2271+229	2092	1473	1473
40K	3.10 mi	3056+152	2140+131	2140+131	2426	1612	1612
Finish(26.22 mi)	1.37 mi	3014+42	2106+34	2106+34	2891	1871	1871

1871

Passing Analysis

No position changes recorded for this athlete.

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