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The Course
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:09 | 7:46 | 3.11 mi | 24:09 | 7:46 | - | |
10K | 48:17 | 7:46 | 3.10 mi | 24:08 | 7:46 | 0:00 | |
15K | 1:12:58 | 7:50 | 3.11 mi | 24:41 | 7:57 | +0:11 | |
20K | 1:42:21 | 8:14 | 3.11 mi | 29:23 | 9:27 | +1:30 | |
25K | 2:15:08 | 8:42 | 3.10 mi | 32:47 | 10:33 | +1:06 | |
30K | 2:50:47 | 9:10 | 3.11 mi | 35:39 | 11:28 | +0:55 | |
35K | 3:31:47 | 9:44 | 3.11 mi | 41:00 | 13:12 | +1:44 | |
40K | 4:19:07 | 10:26 | 3.10 mi | 47:20 | 15:14 | +2:02 | |
Finish(26.22 mi) | 4:37:07 | 10:35 | 1.37 mi | 18:00 | 13:12 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
10:35 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
1:12:58
26% of race
Time at Steady Pace
1:37:49
35% of race
Time at Slower Pace
1:46:20
38% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 880 | 741 | 741 | 980 | 822 | 822 |
| 10K | 3.10 mi | 888-8 | 748-7 | 748-7 | 891 | 753 | 753 |
| 15K | 3.11 mi | 921-33 | 775-27 | 775-27 | 980 | 822 | 822 |
| 20K | 3.11 mi | 1410-489 | 1140-365 | 1140-365 | 3469 | 2504 | 2504 |
| 25K | 3.10 mi | 1961-551 | 1516-376 | 1516-376 | 4141 | 2816 | 2816 |
| 30K | 3.11 mi | 2572-611 | 1908-392 | 1908-392 | 4538 | 2935 | 2935 |
| 35K | 3.11 mi | 3112-540 | 2212-304 | 2212-304 | 5189 | 3214 | 3214 |
| 40K | 3.10 mi | 3734-622 | 2540-328 | 2540-328 | 6320 | 3736 | 3736 |
| Finish(26.22 mi) | 1.37 mi | 3884-150 | 2627-87 | 2627-87 | 6105 | 3620 | 3620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
980
Males
822
M19-24
822
5K→10K
3.1 - 6.2 mi
Overall
891
Males
753
M19-24
753
10K→15K
6.2 - 9.3 mi
Overall
980
Males
822
M19-24
822
15K→20K
9.3 - 12.4 mi
Overall
3469
Males
2504
M19-24
2504
20K→25K
12.4 - 15.5 mi
Overall
4141
Males
2816
M19-24
2816
25K→30K
15.5 - 18.6 mi
Overall
4538
Males
2935
M19-24
2935
30K→35K
18.6 - 21.8 mi
Overall
5189
Males
3214
M19-24
3214
35K→40K
21.8 - 24.9 mi
Overall
6320
Males
3736
M19-24
3736
40K→Finish
24.9 - 26.2 mi
Overall
6105
Males
3620
M19-24
3620
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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