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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:10 | 7:47 | 3.11 mi | 24:10 | 7:47 | - | |
10K | 48:24 | 7:47 | 3.10 mi | 24:14 | 7:48 | +0:01 | |
15K | 1:13:01 | 7:50 | 3.11 mi | 24:37 | 7:55 | +0:07 | |
20K | 1:37:28 | 7:51 | 3.11 mi | 24:27 | 7:52 | -0:03 | |
25K | 2:02:19 | 7:52 | 3.10 mi | 24:51 | 8:00 | +0:08 | |
30K | 2:27:44 | 7:56 | 3.11 mi | 25:25 | 8:11 | +0:11 | |
35K | 2:54:44 | 8:02 | 3.11 mi | 27:00 | 8:41 | +0:30 | |
40K | 3:23:19 | 8:11 | 3.10 mi | 28:35 | 9:12 | +0:31 | |
Finish(26.22 mi) | 3:35:26 | 8:13 | 1.37 mi | 12:07 | 8:53 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:13 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
2:27:44
69% of race
Time at Steady Pace
39:07
18% of race
Time at Slower Pace
28:35
13% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 882 | 139 | 139 | 955 | 148 | 148 |
| 10K | 3.10 mi | 908-26 | 144-5 | 144-5 | 940 | 153 | 153 |
| 15K | 3.11 mi | 923-15 | 145-1 | 145-1 | 955 | 148 | 148 |
| 20K | 3.11 mi | 949-26 | 152-7 | 152-7 | 1085 | 178 | 178 |
| 25K | 3.10 mi | 902+47 | 143+9 | 143+9 | 865 | 144 | 144 |
| 30K | 3.11 mi | 856+46 | 137+6 | 137+6 | 842 | 157 | 157 |
| 35K | 3.11 mi | 869-13 | 140-3 | 140-3 | 969 | 220 | 220 |
| 40K | 3.10 mi | 870-1 | 157-17 | 157-17 | 1212 | 342 | 342 |
| Finish(26.22 mi) | 1.37 mi | 888-18 | 170-13 | 170-13 | 1704 | 548 | 548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
955
Females
148
F35-39
148
5K→10K
3.1 - 6.2 mi
Overall
940
Females
153
F35-39
153
10K→15K
6.2 - 9.3 mi
Overall
955
Females
148
F35-39
148
15K→20K
9.3 - 12.4 mi
Overall
1085
Females
178
F35-39
178
20K→25K
12.4 - 15.5 mi
Overall
865
Females
144
F35-39
144
25K→30K
15.5 - 18.6 mi
Overall
842
Females
157
F35-39
157
30K→35K
18.6 - 21.8 mi
Overall
969
Females
220
F35-39
220
35K→40K
21.8 - 24.9 mi
Overall
1212
Females
342
F35-39
342
40K→Finish
24.9 - 26.2 mi
Overall
1704
Females
548
F35-39
548
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
