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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 53:11 | 8:34 | 3.10 mi | 26:51 | 8:39 | +0:10 | |
15K | 1:20:01 | 8:35 | 3.11 mi | 26:50 | 8:38 | -0:01 | |
20K | 1:48:19 | 8:43 | 3.11 mi | 28:18 | 9:07 | +0:29 | |
25K | 2:18:59 | 8:57 | 3.10 mi | 30:40 | 9:52 | +0:45 | |
30K | 2:51:55 | 9:13 | 3.11 mi | 32:56 | 10:36 | +0:44 | |
35K | 3:27:19 | 9:32 | 3.11 mi | 35:24 | 11:24 | +0:48 | |
40K | 4:02:07 | 9:44 | 3.10 mi | 34:48 | 11:12 | -0:12 | |
Finish(26.22 mi) | 4:15:25 | 9:45 | 1.37 mi | 13:18 | 9:45 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:45 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:48:19
42% of race
Time at Steady Pace
43:58
17% of race
Time at Slower Pace
1:43:08
40% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1773 | 1379 | 1379 | 1883 | 1475 | 1475 |
| 10K | 3.10 mi | 1912-139 | 1475-96 | 1475-96 | 2077 | 1597 | 1597 |
| 15K | 3.11 mi | 1896+16 | 1478-3 | 1478-3 | 1883 | 1475 | 1475 |
| 20K | 3.11 mi | 2104-208 | 1618-140 | 1618-140 | 2953 | 2190 | 2190 |
| 25K | 3.10 mi | 2353-249 | 1783-165 | 1783-165 | 3271 | 2342 | 2342 |
| 30K | 3.11 mi | 2677-324 | 1980-197 | 1980-197 | 3586 | 2436 | 2436 |
| 35K | 3.11 mi | 2840-163 | 2055-75 | 2055-75 | 3673 | 2388 | 2388 |
| 40K | 3.10 mi | 2815+25 | 1998+57 | 1998+57 | 3078 | 1971 | 1971 |
| Finish(26.22 mi) | 1.37 mi | 2771+44 | 1958+40 | 1958+40 | 2636 | 1733 | 1733 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1883
Males
1475
M19-24
1475
5K→10K
3.1 - 6.2 mi
Overall
2077
Males
1597
M19-24
1597
10K→15K
6.2 - 9.3 mi
Overall
1883
Males
1475
M19-24
1475
15K→20K
9.3 - 12.4 mi
Overall
2953
Males
2190
M19-24
2190
20K→25K
12.4 - 15.5 mi
Overall
3271
Males
2342
M19-24
2342
25K→30K
15.5 - 18.6 mi
Overall
3586
Males
2436
M19-24
2436
30K→35K
18.6 - 21.8 mi
Overall
3673
Males
2388
M19-24
2388
35K→40K
21.8 - 24.9 mi
Overall
3078
Males
1971
M19-24
1971
40K→Finish
24.9 - 26.2 mi
Overall
2636
Males
1733
M19-24
1733
Passing Analysis
No position changes recorded for this athlete.
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