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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 28:39 | 9:13 | +0:07 | |
15K | 1:25:23 | 9:10 | 3.11 mi | 28:29 | 9:10 | -0:03 | |
20K | 1:52:53 | 9:05 | 3.11 mi | 27:30 | 8:51 | -0:19 | |
25K | 2:20:59 | 9:05 | 3.10 mi | 28:06 | 9:03 | +0:12 | |
30K | 2:49:44 | 9:06 | 3.11 mi | 28:45 | 9:15 | +0:12 | |
35K | 3:21:06 | 9:15 | 3.11 mi | 31:22 | 10:06 | +0:51 | |
40K | 3:56:13 | 9:30 | 3.10 mi | 35:07 | 11:18 | +1:12 | |
Finish(26.22 mi) | 4:10:40 | 9:34 | 1.37 mi | 14:27 | 10:36 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:34 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:44
68% of race
Time at Slower Pace
1:20:56
32% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2791 | 2054 | 2054 | 2856 | 2144 | 2144 |
| 10K | 3.10 mi | 2961-170 | 2184-130 | 2184-130 | 3177 | 2332 | 2332 |
| 15K | 3.11 mi | 2900+61 | 2156+28 | 2156+28 | 2856 | 2144 | 2144 |
| 20K | 3.11 mi | 2798+102 | 2081+75 | 2081+75 | 2514 | 1907 | 1907 |
| 25K | 3.10 mi | 2621+177 | 1962+119 | 1962+119 | 2205 | 1668 | 1668 |
| 30K | 3.11 mi | 2479+142 | 1855+107 | 1855+107 | 2045 | 1517 | 1517 |
| 35K | 3.11 mi | 2433+46 | 1790+65 | 1790+65 | 2383 | 1644 | 1644 |
| 40K | 3.10 mi | 2501-68 | 1808-18 | 1808-18 | 3170 | 2026 | 2026 |
| Finish(26.22 mi) | 1.37 mi | 2533-32 | 1811-3 | 1811-3 | 3636 | 2270 | 2270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2856
Males
2144
M25-29
2144
5K→10K
3.1 - 6.2 mi
Overall
3177
Males
2332
M25-29
2332
10K→15K
6.2 - 9.3 mi
Overall
2856
Males
2144
M25-29
2144
15K→20K
9.3 - 12.4 mi
Overall
2514
Males
1907
M25-29
1907
20K→25K
12.4 - 15.5 mi
Overall
2205
Males
1668
M25-29
1668
25K→30K
15.5 - 18.6 mi
Overall
2045
Males
1517
M25-29
1517
30K→35K
18.6 - 21.8 mi
Overall
2383
Males
1644
M25-29
1644
35K→40K
21.8 - 24.9 mi
Overall
3170
Males
2026
M25-29
2026
40K→Finish
24.9 - 26.2 mi
Overall
3636
Males
2270
M25-29
2270
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
