Nolan Conners

Lake Elmo, MN

Bib: 7990 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 21%

Gender (Male)

#0 / 4157

Top 27%

Division (M19-24)

#0 / 590

Top 31%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:59/mi

27:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:16/mi

53:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:14/mi

1:19:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:21/mi

1:45:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:34/mi

2:11:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:33/mi

2:38:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:50/mi

3:05:47

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:53/mi

3:36:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:38/mi

3:49:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:56	8:59	3.11 mi	27:56	8:59	-
10K	53:37	8:38	3.10 mi	25:41	8:16	-0:43
15K	1:19:12	8:30	3.11 mi	25:35	8:14	-0:02
20K	1:45:08	8:28	3.11 mi	25:56	8:21	+0:07
25K	2:11:44	8:29	3.10 mi	26:36	8:34	+0:13
30K	2:38:19	8:30	3.11 mi	26:35	8:33	-0:01
35K	3:05:47	8:33	3.11 mi	27:28	8:50	+0:17
40K	3:36:30	8:43	3.10 mi	30:43	9:53	+1:03
Finish(26.22 mi)	3:49:39	8:46	1.37 mi	13:09	9:38	-0:15

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

8:46 /mi

Slowest Pace

9:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

51:16

22% of race

Time at Steady Pace

1:46:35

46% of race

Time at Slower Pace

1:11:48

31% of race

Average Pace: 8:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	2564	1902	1902	1342	1098	1098
10K	3.10 mi	2023+541	1551+351	1551+351	1518	1226	1226
15K	3.11 mi	1749+274	1375+176	1375+176	1342	1098	1098
20K	3.11 mi	1692+57	1340+35	1340+35	1630	1294	1294
25K	3.10 mi	1627+65	1282+58	1282+58	1455	1138	1138
30K	3.11 mi	1501+126	1181+101	1181+101	1154	905	905
35K	3.11 mi	1395+106	1088+93	1088+93	1114	843	843
40K	3.10 mi	1426-31	1091-3	1091-3	1848	1264	1264
Finish(26.22 mi)	1.37 mi	1479-53	1125-34	1125-34	2512	1666	1666

1666

Passing Analysis

No position changes recorded for this athlete.

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