Erin Holznagel

Loretto, MN

Bib: 7989 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Masters (Masters Women)
#0 / 805
Top 48%
Division (F40-44)
#0 / 328
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:43/mi
27:05
158138
10K· 6.21 mi
8:35/mi
53:45
117126
15K· 9.32 mi
8:39/mi
1:20:39
126145
20K· 12.43 mi
9:20/mi
1:49:38
78100
25K· 15.53 mi
11:50/mi
2:26:23
118148
30K· 18.64 mi
11:43/mi
3:02:46
11898
35K· 21.75 mi
13:55/mi
3:46:00
162132
40K· 24.85 mi
15:54/mi
4:35:24
12575
Finish· 26.22 mi
13:01/mi
4:53:09
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Erin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:058:433.11 mi27:05
8:43
-
10K
53:458:393.10 mi26:40
8:35
-0:08
15K
1:20:398:393.11 mi26:54
8:39
+0:04
20K
1:49:388:493.11 mi28:59
9:20
+0:41
25K
2:26:239:253.10 mi36:45
11:50
+2:30
30K
3:02:469:483.11 mi36:23
11:43
-0:07
35K
3:46:0010:243.11 mi43:14
13:55
+2:12
40K
4:35:2411:053.10 mi49:24
15:54
+1:59
Finish(26.22 mi)
4:53:0911:111.37 mi17:45
13:01
-2:53
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

11:11 /mi

Slowest Pace

15:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:49:38

37% of race

Time at Steady Pace

1:13:08

25% of race

Time at Slower Pace

1:50:23

38% of race

Average Pace: 11:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi21515155151919419419
10K3.10 mi2070+81481+34481+341977443443
15K3.11 mi1997+73453+28453+281919419419
20K3.11 mi2279-282530-77530-773264874874
25K3.10 mi3218-939861-331861-331538719251925
30K3.11 mi3481-263991-130991-130473316781678
35K3.11 mi3993-5121241-2501241-250567022092209
40K3.10 mi4543-5501530-2891530-289660026662666
Finish(26.22 mi)1.37 mi4647-1041585-551585-55600324212421

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
873 ft892 ft
158ft138ft
85 ft

Overall

1919

Females

419

F40-44

419

5K→10K

3.1 - 6.2 mi

Top 28%
892 ft883 ft
117ft126ft
23 ft

Overall

1977

Females

443

F40-44

443

10K→15K

6.2 - 9.3 mi

Top 27%
879 ft860 ft
126ft145ft
49 ft

Overall

1919

Females

419

F40-44

419

15K→20K

9.3 - 12.4 mi

Top 47%
869 ft846 ft
78ft100ft
22 ft

Overall

3264

Females

874

F40-44

874

20K→25K

12.4 - 15.5 mi

Top 77%
853 ft823 ft
118ft148ft
62 ft

Overall

5387

Females

1925

F40-44

1925

25K→30K

15.5 - 18.6 mi

Top 68%
823 ft843 ft
118ft98ft
30 ft

Overall

4733

Females

1678

F40-44

1678

30K→35K

18.6 - 21.8 mi

Top 81%
846 ft876 ft
162ft132ft
74 ft

Overall

5670

Females

2209

F40-44

2209

35K→40K

21.8 - 24.9 mi

Top 94%
883 ft932 ft
125ft75ft
85 ft

Overall

6600

Females

2666

F40-44

2666

40K→Finish

24.9 - 26.2 mi

Top 86%
925 ft912 ft
72ft85ft
46 ft

Overall

6003

Females

2421

F40-44

2421

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion