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The Course
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 26:40 | 8:35 | -0:08 | |
15K | 1:20:39 | 8:39 | 3.11 mi | 26:54 | 8:39 | +0:04 | |
20K | 1:49:38 | 8:49 | 3.11 mi | 28:59 | 9:20 | +0:41 | |
25K | 2:26:23 | 9:25 | 3.10 mi | 36:45 | 11:50 | +2:30 | |
30K | 3:02:46 | 9:48 | 3.11 mi | 36:23 | 11:43 | -0:07 | |
35K | 3:46:00 | 10:24 | 3.11 mi | 43:14 | 13:55 | +2:12 | |
40K | 4:35:24 | 11:05 | 3.10 mi | 49:24 | 15:54 | +1:59 | |
Finish(26.22 mi) | 4:53:09 | 11:11 | 1.37 mi | 17:45 | 13:01 | -2:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
11:11 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
1:49:38
37% of race
Time at Steady Pace
1:13:08
25% of race
Time at Slower Pace
1:50:23
38% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2151 | 515 | 515 | 1919 | 419 | 419 |
| 10K | 3.10 mi | 2070+81 | 481+34 | 481+34 | 1977 | 443 | 443 |
| 15K | 3.11 mi | 1997+73 | 453+28 | 453+28 | 1919 | 419 | 419 |
| 20K | 3.11 mi | 2279-282 | 530-77 | 530-77 | 3264 | 874 | 874 |
| 25K | 3.10 mi | 3218-939 | 861-331 | 861-331 | 5387 | 1925 | 1925 |
| 30K | 3.11 mi | 3481-263 | 991-130 | 991-130 | 4733 | 1678 | 1678 |
| 35K | 3.11 mi | 3993-512 | 1241-250 | 1241-250 | 5670 | 2209 | 2209 |
| 40K | 3.10 mi | 4543-550 | 1530-289 | 1530-289 | 6600 | 2666 | 2666 |
| Finish(26.22 mi) | 1.37 mi | 4647-104 | 1585-55 | 1585-55 | 6003 | 2421 | 2421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1919
Females
419
F40-44
419
5K→10K
3.1 - 6.2 mi
Overall
1977
Females
443
F40-44
443
10K→15K
6.2 - 9.3 mi
Overall
1919
Females
419
F40-44
419
15K→20K
9.3 - 12.4 mi
Overall
3264
Females
874
F40-44
874
20K→25K
12.4 - 15.5 mi
Overall
5387
Females
1925
F40-44
1925
25K→30K
15.5 - 18.6 mi
Overall
4733
Females
1678
F40-44
1678
30K→35K
18.6 - 21.8 mi
Overall
5670
Females
2209
F40-44
2209
35K→40K
21.8 - 24.9 mi
Overall
6600
Females
2666
F40-44
2666
40K→Finish
24.9 - 26.2 mi
Overall
6003
Females
2421
F40-44
2421
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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