Stacey Lust

Aberdeen, SD

Bib: 7987 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 22%

Gender (Female)

#0 / 2811

Top 13%

Masters (Masters Women)

#0 / 805

Top 8%

Division (F45-49)

#0 / 201

Top 10%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:04/mi

28:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:58/mi

56:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:08/mi

1:24:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:47/mi

1:51:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:55/mi

2:19:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:56/mi

2:47:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:31/mi

3:13:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:27/mi

3:39:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:40/mi

3:50:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:11	9:04	3.11 mi	28:11	9:04	-
10K	56:02	9:01	3.10 mi	27:51	8:58	-0:06
15K	1:24:24	9:03	3.11 mi	28:22	9:08	+0:10
20K	1:51:41	8:59	3.11 mi	27:17	8:47	-0:21
25K	2:19:24	8:58	3.10 mi	27:43	8:55	+0:08
30K	2:47:09	8:58	3.11 mi	27:45	8:56	+0:01
35K	3:13:38	8:54	3.11 mi	26:29	8:31	-0:25
40K	3:39:54	8:51	3.10 mi	26:16	8:27	-0:04
Finish(26.22 mi)	3:50:22	8:48	1.37 mi	10:28	7:40	-0:47

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

8:48 /mi

Slowest Pace

9:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:28

5% of race

Time at Steady Pace

2:43:21

71% of race

Time at Slower Pace

56:33

25% of race

Average Pace: 8:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	2728	713	713	2755	676	676
10K	3.10 mi	2675+53	681+32	681+32	2656	661	661
15K	3.11 mi	2674+1	657+24	657+24	2755	676	676
20K	3.11 mi	2568+106	628+29	628+29	2365	551	551
25K	3.10 mi	2395+173	582+46	582+46	1979	467	467
30K	3.11 mi	2211+184	531+51	531+51	1585	389	389
35K	3.11 mi	1880+331	457+74	457+74	835	180	180
40K	3.10 mi	1606+274	384+73	384+73	633	139	139
Finish(26.22 mi)	1.37 mi	1521+85	360+24	360+24	571	128	128

128

Passing Analysis

No position changes recorded for this athlete.

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