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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:26 | 7:33 | 3.11 mi | 23:26 | 7:33 | - | |
10K | 46:26 | 7:28 | 3.10 mi | 23:00 | 7:24 | -0:09 | |
15K | 1:09:48 | 7:29 | 3.11 mi | 23:22 | 7:31 | +0:07 | |
20K | 1:32:20 | 7:26 | 3.11 mi | 22:32 | 7:15 | -0:16 | |
25K | 1:55:42 | 7:27 | 3.10 mi | 23:22 | 7:31 | +0:16 | |
30K | 2:19:33 | 7:29 | 3.11 mi | 23:51 | 7:41 | +0:10 | |
35K | 2:43:28 | 7:31 | 3.11 mi | 23:55 | 7:42 | +0:01 | |
40K | 3:07:25 | 7:32 | 3.10 mi | 23:57 | 7:43 | +0:01 | |
Finish(26.22 mi) | 3:17:33 | 7:32 | 1.37 mi | 10:08 | 7:26 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:32 /mi
Slowest Pace
7:43 /mi
Segments
Time at Faster Pace
2:05:50
64% of race
Time at Steady Pace
1:11:43
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 706 | 612 | 612 | 618 | 548 | 548 |
| 10K | 3.10 mi | 662+44 | 579+33 | 579+33 | 594 | 523 | 523 |
| 15K | 3.11 mi | 647+15 | 567+12 | 567+12 | 618 | 548 | 548 |
| 20K | 3.11 mi | 606+41 | 532+35 | 532+35 | 492 | 442 | 442 |
| 25K | 3.10 mi | 574+32 | 511+21 | 511+21 | 495 | 436 | 436 |
| 30K | 3.11 mi | 529+45 | 469+42 | 469+42 | 461 | 396 | 396 |
| 35K | 3.11 mi | 478+51 | 420+49 | 420+49 | 339 | 286 | 286 |
| 40K | 3.10 mi | 417+61 | 359+61 | 359+61 | 292 | 242 | 242 |
| Finish(26.22 mi) | 1.37 mi | 411+6 | 352+7 | 352+7 | 408 | 325 | 325 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
618
Males
548
M45-49
548
5K→10K
3.1 - 6.2 mi
Overall
594
Males
523
M45-49
523
10K→15K
6.2 - 9.3 mi
Overall
618
Males
548
M45-49
548
15K→20K
9.3 - 12.4 mi
Overall
492
Males
442
M45-49
442
20K→25K
12.4 - 15.5 mi
Overall
495
Males
436
M45-49
436
25K→30K
15.5 - 18.6 mi
Overall
461
Males
396
M45-49
396
30K→35K
18.6 - 21.8 mi
Overall
339
Males
286
M45-49
286
35K→40K
21.8 - 24.9 mi
Overall
292
Males
242
M45-49
242
40K→Finish
24.9 - 26.2 mi
Overall
408
Males
325
M45-49
325
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
