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The Course
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 54:46 | 8:49 | 3.10 mi | 27:01 | 8:42 | -0:14 | |
15K | 1:21:46 | 8:46 | 3.11 mi | 27:00 | 8:41 | -0:01 | |
20K | 1:49:32 | 8:49 | 3.11 mi | 27:46 | 8:56 | +0:15 | |
25K | 2:15:31 | 8:43 | 3.10 mi | 25:59 | 8:22 | -0:34 | |
30K | 2:43:23 | 8:46 | 3.11 mi | 27:52 | 8:58 | +0:36 | |
35K | 3:13:01 | 8:53 | 3.11 mi | 29:38 | 9:32 | +0:34 | |
40K | 3:43:18 | 8:59 | 3.10 mi | 30:17 | 9:45 | +0:13 | |
Finish(26.22 mi) | 3:55:06 | 8:58 | 1.37 mi | 11:48 | 8:39 | -1:06 |
See the rest of Erik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:58 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
2:55:11
75% of race
Time at Steady Pace
59:55
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2457 | 1839 | 1839 | 1965 | 1527 | 1527 |
| 10K | 3.10 mi | 2309+148 | 1750+89 | 1750+89 | 2174 | 1665 | 1665 |
| 15K | 3.11 mi | 2195+114 | 1675+75 | 1675+75 | 1965 | 1527 | 1527 |
| 20K | 3.11 mi | 2267-72 | 1736-61 | 1736-61 | 2655 | 1996 | 1996 |
| 25K | 3.10 mi | 1993+274 | 1538+198 | 1538+198 | 1240 | 982 | 982 |
| 30K | 3.11 mi | 1888+105 | 1451+87 | 1451+87 | 1648 | 1235 | 1235 |
| 35K | 3.11 mi | 1837+51 | 1392+59 | 1392+59 | 1849 | 1332 | 1332 |
| 40K | 3.10 mi | 1798+39 | 1347+45 | 1347+45 | 1725 | 1191 | 1191 |
| Finish(26.22 mi) | 1.37 mi | 1771+27 | 1325+22 | 1325+22 | 1463 | 1016 | 1016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1965
Males
1527
M35-39
1527
5K→10K
3.1 - 6.2 mi
Overall
2174
Males
1665
M35-39
1665
10K→15K
6.2 - 9.3 mi
Overall
1965
Males
1527
M35-39
1527
15K→20K
9.3 - 12.4 mi
Overall
2655
Males
1996
M35-39
1996
20K→25K
12.4 - 15.5 mi
Overall
1240
Males
982
M35-39
982
25K→30K
15.5 - 18.6 mi
Overall
1648
Males
1235
M35-39
1235
30K→35K
18.6 - 21.8 mi
Overall
1849
Males
1332
M35-39
1332
35K→40K
21.8 - 24.9 mi
Overall
1725
Males
1191
M35-39
1191
40K→Finish
24.9 - 26.2 mi
Overall
1463
Males
1016
M35-39
1016
Passing Analysis
No position changes recorded for this athlete.
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