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The Course
Ashton's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:16 | 8:34 | 3.10 mi | 26:11 | 8:26 | -0:17 | |
15K | 1:19:37 | 8:33 | 3.11 mi | 26:21 | 8:29 | +0:03 | |
20K | 1:45:56 | 8:31 | 3.11 mi | 26:19 | 8:28 | -0:01 | |
25K | 2:13:12 | 8:34 | 3.10 mi | 27:16 | 8:47 | +0:19 | |
30K | 2:44:07 | 8:48 | 3.11 mi | 30:55 | 9:57 | +1:10 | |
35K | 3:14:59 | 8:58 | 3.11 mi | 30:52 | 9:56 | -0:01 | |
40K | 3:47:42 | 9:10 | 3.10 mi | 32:43 | 10:32 | +0:36 | |
Finish(26.22 mi) | 4:00:10 | 9:10 | 1.37 mi | 12:28 | 9:08 | -1:24 |
See the rest of Ashton's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:10 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:40
61% of race
Time at Slower Pace
1:34:30
39% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2148 | 1631 | 1631 | 1672 | 1335 | 1335 |
| 10K | 3.10 mi | 1943+205 | 1501+130 | 1501+130 | 1741 | 1373 | 1373 |
| 15K | 3.11 mi | 1814+129 | 1417+84 | 1417+84 | 1672 | 1335 | 1335 |
| 20K | 3.11 mi | 1800+14 | 1411+6 | 1411+6 | 1833 | 1433 | 1433 |
| 25K | 3.10 mi | 1780+20 | 1389+22 | 1389+22 | 1745 | 1350 | 1350 |
| 30K | 3.11 mi | 1948-168 | 1493-104 | 1493-104 | 2879 | 2023 | 2023 |
| 35K | 3.11 mi | 1960-12 | 1476+17 | 1476+17 | 2222 | 1541 | 1541 |
| 40K | 3.10 mi | 2078-118 | 1525-49 | 1525-49 | 2446 | 1625 | 1625 |
| Finish(26.22 mi) | 1.37 mi | 2075+3 | 1518+7 | 1518+7 | 1971 | 1326 | 1326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1672
Males
1335
M30-34
1335
5K→10K
3.1 - 6.2 mi
Overall
1741
Males
1373
M30-34
1373
10K→15K
6.2 - 9.3 mi
Overall
1672
Males
1335
M30-34
1335
15K→20K
9.3 - 12.4 mi
Overall
1833
Males
1433
M30-34
1433
20K→25K
12.4 - 15.5 mi
Overall
1745
Males
1350
M30-34
1350
25K→30K
15.5 - 18.6 mi
Overall
2879
Males
2023
M30-34
2023
30K→35K
18.6 - 21.8 mi
Overall
2222
Males
1541
M30-34
1541
35K→40K
21.8 - 24.9 mi
Overall
2446
Males
1625
M30-34
1625
40K→Finish
24.9 - 26.2 mi
Overall
1971
Males
1326
M30-34
1326
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
